Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D

Per 100g · Dairy and Egg Products · USDA SR Legacy

48

Calories

3.93g

Protein

5.52g

Carbs

1.17g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 46%
Fat 22%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 48 kcal —
Macronutrients
Water 88.7 g —
Protein 3.93 g
8% (Low)
Total lipid (fat) 1.17 g
1% (Low)
Carbohydrate, by difference 5.52 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.728 g
4% (Low)
Fatty acids, total monounsaturated 0.338 g —
Cholesterol 4.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.20 mg
1% (Low)
Thiamin (Vitamin B1) 0.045 mg
4% (Low)
Riboflavin (Vitamin B2) 0.192 mg
15% (Moderate)
Niacin (Vitamin B3) 0.100 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.373 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.050 mg
3% (Low)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.430 ug
18% (Moderate)
Vitamin A, RAE 61.0 ug
7% (Low)
Vitamin D (D2 + D3) 1.00 ug
5% (Low)
Minerals
Calcium, Ca 142.0 mg
11% (Moderate)
Iron, Fe 0.060 mg
0% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 111.0 mg
9% (Low)
Potassium, K 180.0 mg
4% (Low)
Sodium, Na 58.0 mg
3% (Low)
Zinc, Zn 0.450 mg
4% (Low)
Copper, Cu 0.010 mg
1% (Low)
Manganese, Mn 0.002 mg
0% (Low)
Selenium, Se 2.50 ug
5% (Low)
Other
Energy 203.0 kj —
Ash 0.860 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Retinol 61.0 ug —
Vitamin A, IU 203.0 IU —
Vitamin D (D2 + D3 — total) 40.0 IU —
SFA 4:0 (Butyric acid) 0.038 g —
SFA 6:0 (Caproic acid) 0.022 g —
SFA 8:0 (Caprylic acid) 0.013 g —
SFA 10:0 (Capric acid) 0.029 g —
SFA 12:0 (Lauric acid) 0.033 g —
SFA 14:0 (Myristic acid) 0.118 g —
SFA 16:0 (Palmitic acid) 0.308 g —
SFA 18:0 (Stearic acid) 0.142 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.026 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.294 g —
Fatty acids, total polyunsaturated 0.043 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.026 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.017 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Tryptophan (EAA) 0.055 g —
Threonine (EAA) 0.177 g —
Isoleucine (EAA, BCAA) 0.238 g —
Leucine (EAA, BCAA) 0.385 g —
Lysine (EAA) 0.312 g —
Methionine (EAA) 0.099 g —
Cystine (conditionally essential) 0.036 g —
Phenylalanine (EAA) 0.190 g —
Tyrosine (conditionally essential) 0.190 g —
Valine (EAA, BCAA) 0.263 g —
Arginine (conditionally essential) 0.142 g —
Histidine (EAA) 0.107 g —
Alanine 0.136 g —
Aspartic acid 0.298 g —
Glutamic acid 0.823 g —
Glycine (conditionally essential) 0.083 g —
Proline (conditionally essential) 0.381 g —
Serine 0.214 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Copper (1% DV) B-Complex (4% DV) Folate (2% DV)

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