Mollusks, cuttlefish, mixed species, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

79

Calories

16.2g

Protein

0.820g

Carbs

0.700g

Fat

Macro Distribution (kcal)

Protein 87%
Carbs 4%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 79 kcal —
Macronutrients
Water 80.6 g —
Protein 16.2 g
32% (High)
Total lipid (fat) 0.700 g
1% (Low)
Carbohydrate, by difference 0.820 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.118 g
1% (Low)
Fatty acids, total monounsaturated 0.081 g —
Cholesterol 112.0 mg
37% (High)
Vitamins
Vitamin C, total ascorbic acid 5.30 mg
6% (Low)
Thiamin (Vitamin B1) 0.009 mg
1% (Low)
Riboflavin (Vitamin B2) 0.910 mg
70% (High)
Niacin (Vitamin B3) 1.22 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.500 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.150 mg
9% (Low)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.00 ug
125% (High)
Vitamin A, RAE 113.0 ug
13% (Moderate)
Minerals
Calcium, Ca 90.0 mg
7% (Low)
Iron, Fe 6.02 mg
33% (High)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 387.0 mg
31% (High)
Potassium, K 354.0 mg
8% (Low)
Sodium, Na 372.0 mg
16% (Moderate)
Zinc, Zn 1.73 mg
16% (Moderate)
Copper, Cu 0.587 mg
65% (High)
Manganese, Mn 0.110 mg
5% (Low)
Selenium, Se 44.8 ug
81% (High)
Other
Energy 331.0 kj —
Ash 1.68 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Retinol 113.0 ug —
Vitamin A, IU 375.0 IU —
SFA 14:0 (Myristic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 0.061 g —
SFA 18:0 (Stearic acid) 0.044 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.031 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.036 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 0.134 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.002 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.013 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.039 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.066 g —
Tryptophan (EAA) 0.182 g —
Threonine (EAA) 0.699 g —
Isoleucine (EAA, BCAA) 0.707 g —
Leucine (EAA, BCAA) 1.14 g —
Lysine (EAA) 1.21 g —
Methionine (EAA) 0.366 g —
Cystine (conditionally essential) 0.213 g —
Phenylalanine (EAA) 0.582 g —
Tyrosine (conditionally essential) 0.520 g —
Valine (EAA, BCAA) 0.709 g —
Arginine (conditionally essential) 1.18 g —
Histidine (EAA) 0.312 g —
Alanine 0.982 g —
Aspartic acid 1.57 g —
Glutamic acid 2.21 g —
Glycine (conditionally essential) 1.02 g —
Proline (conditionally essential) 0.662 g —
Serine 0.727 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mollusks, cuttlefish, mixed species, raw is low in these nutrients — a supplement can help fill the gap.

B-Complex (9% DV) Folate (4% DV) Calcium (7% DV) Magnesium (7% DV)

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