Mollusks, mussel, blue, cooked, moist heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

172

Calories

23.8g

Protein

7.39g

Carbs

4.48g

Fat

Macro Distribution (kcal)

Protein 58%
Carbs 18%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 172 kcal —
Macronutrients
Water 61.2 g —
Protein 23.8 g
48% (High)
Total lipid (fat) 4.48 g
6% (Low)
Carbohydrate, by difference 7.39 g
3% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.850 g
4% (Low)
Fatty acids, total monounsaturated 1.01 g —
Cholesterol 56.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 13.6 mg
15% (Moderate)
Thiamin (Vitamin B1) 0.300 mg
25% (High)
Riboflavin (Vitamin B2) 0.420 mg
32% (High)
Niacin (Vitamin B3) 3.00 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.950 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.100 mg
6% (Low)
Biotin (Vitamin B7) 76.0 ug
19% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 24.0 ug
1000% (High)
Vitamin A, RAE 91.0 ug
10% (Moderate)
Minerals
Calcium, Ca 33.0 mg
3% (Low)
Iron, Fe 6.72 mg
37% (High)
Magnesium, Mg 37.0 mg
9% (Low)
Phosphorus, P 285.0 mg
23% (High)
Potassium, K 268.0 mg
6% (Low)
Sodium, Na 369.0 mg
16% (Moderate)
Zinc, Zn 2.67 mg
24% (High)
Copper, Cu 0.149 mg
17% (Moderate)
Manganese, Mn 6.80 mg
296% (High)
Selenium, Se 89.6 ug
163% (High)
Other
Energy 720.0 kj —
Ash 3.18 g —
Folic acid (Vitamin B9 — synthetic) 76.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 76.0 ug —
Retinol 91.0 ug —
Vitamin A, IU 304.0 IU —
SFA 14:0 (Myristic acid) 0.118 g —
SFA 16:0 (Palmitic acid) 0.588 g —
SFA 18:0 (Stearic acid) 0.136 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.276 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.410 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.276 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.052 g —
Fatty acids, total polyunsaturated 1.21 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.036 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.070 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.140 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.276 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.044 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.506 g —
Tryptophan (EAA) 0.267 g —
Threonine (EAA) 1.02 g —
Isoleucine (EAA, BCAA) 1.04 g —
Leucine (EAA, BCAA) 1.68 g —
Lysine (EAA) 1.78 g —
Methionine (EAA) 0.537 g —
Cystine (conditionally essential) 0.312 g —
Phenylalanine (EAA) 0.853 g —
Tyrosine (conditionally essential) 0.762 g —
Valine (EAA, BCAA) 1.04 g —
Arginine (conditionally essential) 1.74 g —
Histidine (EAA) 0.457 g —
Alanine 1.44 g —
Aspartic acid 2.30 g —
Glutamic acid 3.24 g —
Glycine (conditionally essential) 1.49 g —
Proline (conditionally essential) 0.971 g —
Serine 1.07 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mollusks, mussel, blue, cooked, moist heat is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) B-Complex (19% DV) Magnesium (9% DV) Vitamin A (10% DV)

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