Mollusks, oyster, Pacific, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

81

Calories

9.45g

Protein

4.95g

Carbs

2.30g

Fat

Macro Distribution (kcal)

Protein 48%
Carbs 25%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 81 kcal —
Macronutrients
Water 82.1 g —
Protein 9.45 g
19% (Moderate)
Total lipid (fat) 2.30 g
3% (Low)
Carbohydrate, by difference 4.95 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.510 g
3% (Low)
Fatty acids, total monounsaturated 0.358 g —
Cholesterol 50.0 mg
17% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 8.00 mg
9% (Low)
Thiamin (Vitamin B1) 0.067 mg
6% (Low)
Riboflavin (Vitamin B2) 0.233 mg
18% (Moderate)
Niacin (Vitamin B3) 2.01 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.500 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.050 mg
3% (Low)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 16.0 ug
667% (High)
Vitamin A, RAE 81.0 ug
9% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 5.11 mg
28% (High)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 162.0 mg
13% (Moderate)
Potassium, K 168.0 mg
4% (Low)
Sodium, Na 106.0 mg
5% (Low)
Zinc, Zn 16.6 mg
151% (High)
Copper, Cu 1.58 mg
175% (High)
Manganese, Mn 0.643 mg
28% (High)
Selenium, Se 77.0 ug
140% (High)
Other
Energy 339.0 kj —
Ash 1.23 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Retinol 81.0 ug —
Vitamin A, IU 270.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.082 g —
SFA 16:0 (Palmitic acid) 0.357 g —
SFA 18:0 (Stearic acid) 0.071 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.114 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.191 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.053 g —
Fatty acids, total polyunsaturated 0.894 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.032 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.032 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.084 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.038 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.438 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.250 g —
Tryptophan (EAA) 0.106 g —
Threonine (EAA) 0.407 g —
Isoleucine (EAA, BCAA) 0.411 g —
Leucine (EAA, BCAA) 0.665 g —
Lysine (EAA) 0.706 g —
Methionine (EAA) 0.213 g —
Cystine (conditionally essential) 0.124 g —
Phenylalanine (EAA) 0.339 g —
Tyrosine (conditionally essential) 0.302 g —
Valine (EAA, BCAA) 0.413 g —
Arginine (conditionally essential) 0.689 g —
Histidine (EAA) 0.181 g —
Alanine 0.572 g —
Aspartic acid 0.912 g —
Glutamic acid 1.28 g —
Glycine (conditionally essential) 0.591 g —
Proline (conditionally essential) 0.386 g —
Serine 0.423 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mollusks, oyster, Pacific, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) B-Complex (18% DV) Folate (3% DV) Magnesium (5% DV)

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