Mollusks, squid, mixed species, cooked, fried

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

175

Calories

17.9g

Protein

7.79g

Carbs

7.48g

Fat

Macro Distribution (kcal)

Protein 42%
Carbs 18%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 175 kcal —
Macronutrients
Water 64.5 g —
Protein 17.9 g
36% (High)
Total lipid (fat) 7.48 g
10% (Moderate)
Carbohydrate, by difference 7.79 g
3% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.88 g
9% (Low)
Fatty acids, total monounsaturated 2.75 g —
Cholesterol 260.0 mg
87% (High)
Vitamins
Vitamin C, total ascorbic acid 4.20 mg
5% (Low)
Thiamin (Vitamin B1) 0.056 mg
5% (Low)
Riboflavin (Vitamin B2) 0.458 mg
35% (High)
Niacin (Vitamin B3) 2.60 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.510 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.058 mg
3% (Low)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Folate, total (Vitamin B9) 9.00 ug —
Vitamin B-12 — Cobalamin 1.23 ug
51% (High)
Vitamin A, RAE 11.0 ug
1% (Low)
Minerals
Calcium, Ca 39.0 mg
3% (Low)
Iron, Fe 1.01 mg
6% (Low)
Magnesium, Mg 38.0 mg
9% (Low)
Phosphorus, P 251.0 mg
20% (High)
Potassium, K 279.0 mg
6% (Low)
Sodium, Na 306.0 mg
13% (Moderate)
Zinc, Zn 1.74 mg
16% (Moderate)
Copper, Cu 2.11 mg
235% (High)
Manganese, Mn 0.070 mg
3% (Low)
Selenium, Se 51.8 ug
94% (High)
Other
Energy 732.0 kj —
Ash 1.59 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 20.0 ug —
Retinol 11.0 ug —
Vitamin A, IU 35.0 IU —
SFA 14:0 (Myristic acid) 0.064 g —
SFA 16:0 (Palmitic acid) 1.13 g —
SFA 18:0 (Stearic acid) 0.689 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.67 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.049 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.008 g —
Fatty acids, total polyunsaturated 2.14 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.47 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.100 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.007 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.162 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.380 g —
Tryptophan (EAA) 0.202 g —
Threonine (EAA) 0.763 g —
Isoleucine (EAA, BCAA) 0.780 g —
Leucine (EAA, BCAA) 1.27 g —
Lysine (EAA) 1.31 g —
Methionine (EAA) 0.403 g —
Cystine (conditionally essential) 0.242 g —
Phenylalanine (EAA) 0.656 g —
Tyrosine (conditionally essential) 0.576 g —
Valine (EAA, BCAA) 0.786 g —
Arginine (conditionally essential) 1.29 g —
Histidine (EAA) 0.348 g —
Alanine 1.07 g —
Aspartic acid 1.70 g —
Glutamic acid 2.59 g —
Glycine (conditionally essential) 1.11 g —
Proline (conditionally essential) 0.783 g —
Serine 0.812 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mollusks, squid, mixed species, cooked, fried is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (3% DV) B-Complex (5% DV) Folate (4% DV)

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