Mothbeans, mature seeds, raw

Per 100g · Legumes and Legume Products · USDA SR Legacy

343

Calories

22.9g

Protein

61.5g

Carbs

1.61g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 70%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 343 kcal —
Macronutrients
Water 9.68 g —
Protein 22.9 g
46% (High)
Total lipid (fat) 1.61 g
2% (Low)
Carbohydrate, by difference 61.5 g
22% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.364 g
2% (Low)
Fatty acids, total monounsaturated 0.129 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.00 mg
4% (Low)
Thiamin (Vitamin B1) 0.562 mg
47% (High)
Riboflavin (Vitamin B2) 0.091 mg
7% (Low)
Niacin (Vitamin B3) 2.80 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 1.53 mg
31% (High)
Vitamin B-6 — Pyridoxine 0.366 mg
22% (High)
Biotin (Vitamin B7) 649.0 ug
162% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 150.0 mg
12% (Moderate)
Iron, Fe 10.9 mg
60% (High)
Magnesium, Mg 381.0 mg
91% (High)
Phosphorus, P 489.0 mg
39% (High)
Potassium, K 1191.0 mg
25% (High)
Sodium, Na 30.0 mg
1% (Low)
Zinc, Zn 1.92 mg
17% (Moderate)
Copper, Cu 0.688 mg
76% (High)
Manganese, Mn 1.82 mg
79% (High)
Selenium, Se 8.20 ug
15% (Moderate)
Other
Energy 1435.0 kj —
Ash 4.26 g —
Folic acid (Vitamin B9 — synthetic) 649.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 649.0 ug —
Retinol 0 ug —
Vitamin A, IU 32.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.313 g —
SFA 18:0 (Stearic acid) 0.051 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.129 g —
Fatty acids, total polyunsaturated 0.750 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.485 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.265 g —
Tryptophan (EAA) 0.147 g —
Isoleucine (EAA, BCAA) 1.14 g —
Leucine (EAA, BCAA) 1.54 g —
Lysine (EAA) 1.25 g —
Methionine (EAA) 0.220 g —
Cystine (conditionally essential) 0.117 g —
Phenylalanine (EAA) 1.03 g —
Valine (EAA, BCAA) 0.734 g —
Histidine (EAA) 0.771 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mothbeans, mature seeds, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (22% DV) Calcium (12% DV)

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