Muffins, corn, toaster-type

Per 100g · Baked Products · USDA SR Legacy

346

Calories

5.30g

Protein

57.9g

Carbs

11.3g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 65%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 346 kcal —
Macronutrients
Water 23.6 g —
Protein 5.30 g
11% (Moderate)
Total lipid (fat) 11.3 g
14% (Moderate)
Carbohydrate, by difference 57.9 g
21% (High)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.68 g
8% (Low)
Fatty acids, total monounsaturated 2.63 g —
Cholesterol 13.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.310 mg
26% (High)
Riboflavin (Vitamin B2) 0.370 mg
28% (High)
Niacin (Vitamin B3) 2.31 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.241 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.048 mg
3% (Low)
Biotin (Vitamin B7) 57.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 45.0 ug —
Vitamin B-12 — Cobalamin 0.030 ug
1% (Low)
Vitamin A, RAE 18.0 ug
2% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 1.47 mg
8% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 151.0 mg
12% (Moderate)
Potassium, K 92.0 mg
2% (Low)
Sodium, Na 430.0 mg
19% (Moderate)
Zinc, Zn 0.390 mg
4% (Low)
Copper, Cu 0.072 mg
8% (Low)
Manganese, Mn 0.280 mg
12% (Moderate)
Selenium, Se 15.2 ug
28% (High)
Other
Energy 1448.0 kj —
Ash 1.90 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 89.0 ug —
Retinol 16.0 ug —
Vitamin A, IU 97.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 1.22 g —
SFA 18:0 (Stearic acid) 0.426 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.030 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.56 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.022 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 6.32 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.59 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.722 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Tryptophan (EAA) 0.060 g —
Threonine (EAA) 0.186 g —
Isoleucine (EAA, BCAA) 0.214 g —
Leucine (EAA, BCAA) 0.441 g —
Lysine (EAA) 0.197 g —
Methionine (EAA) 0.118 g —
Cystine (conditionally essential) 0.113 g —
Phenylalanine (EAA) 0.271 g —
Tyrosine (conditionally essential) 0.186 g —
Valine (EAA, BCAA) 0.254 g —
Arginine (conditionally essential) 0.252 g —
Histidine (EAA) 0.129 g —
Alanine 0.245 g —
Aspartic acid 0.336 g —
Glutamic acid 1.35 g —
Glycine (conditionally essential) 0.192 g —
Proline (conditionally essential) 0.478 g —
Serine 0.300 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Muffins, corn, toaster-type is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin B12 (1% DV) Vitamin A (2% DV) Magnesium (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.