Nuts, almonds, honey roasted, unblanched

Per 100g · Nut and Seed Products · USDA SR Legacy

594

Calories

18.2g

Protein

27.9g

Carbs

49.9g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 18%
Fat 71%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 594 kcal —
Macronutrients
Water 1.70 g —
Protein 18.2 g
36% (High)
Total lipid (fat) 49.9 g
64% (High)
Carbohydrate, by difference 27.9 g
10% (Moderate)
Fiber, total dietary 13.7 g
49% (High)
Fats & Fatty Acids
Fatty acids, total saturated 4.73 g
24% (High)
Fatty acids, total monounsaturated 32.4 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.114 mg
9% (Low)
Riboflavin (Vitamin B2) 0.953 mg
73% (High)
Niacin (Vitamin B3) 2.82 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.258 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.085 mg
5% (Low)
Biotin (Vitamin B7) 32.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 263.0 mg
20% (High)
Iron, Fe 2.83 mg
16% (Moderate)
Magnesium, Mg 240.0 mg
57% (High)
Phosphorus, P 400.0 mg
32% (High)
Potassium, K 560.0 mg
12% (Moderate)
Sodium, Na 130.0 mg
6% (Low)
Zinc, Zn 2.60 mg
24% (High)
Copper, Cu 0.970 mg
108% (High)
Manganese, Mn 2.00 mg
87% (High)
Other
Energy 2485.0 kj —
Ash 2.33 g —
Folic acid (Vitamin B9 — synthetic) 32.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 32.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.287 g —
SFA 16:0 (Palmitic acid) 3.33 g —
SFA 18:0 (Stearic acid) 0.984 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.293 g —
MUFA 18:1 (Omega-9, Oleic acid family) 32.1 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.048 g —
Fatty acids, total polyunsaturated 10.5 g —
PUFA 18:2 (Omega-6, Linoleic acid) 10.1 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.360 g —
Tryptophan (EAA) 0.281 g —
Threonine (EAA) 0.575 g —
Isoleucine (EAA, BCAA) 0.677 g —
Leucine (EAA, BCAA) 1.21 g —
Lysine (EAA) 0.519 g —
Methionine (EAA) 0.179 g —
Cystine (conditionally essential) 0.281 g —
Phenylalanine (EAA) 0.870 g —
Tyrosine (conditionally essential) 0.551 g —
Valine (EAA, BCAA) 0.803 g —
Arginine (conditionally essential) 1.95 g —
Histidine (EAA) 0.435 g —
Alanine 0.736 g —
Aspartic acid 1.83 g —
Glutamic acid 4.63 g —
Glycine (conditionally essential) 0.964 g —
Proline (conditionally essential) 0.978 g —
Serine 0.701 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, almonds, honey roasted, unblanched is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (18% DV) Folate (8% DV)

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