Nuts, chestnuts, european, boiled and steamed

Per 100g · Nut and Seed Products · USDA SR Legacy

131

Calories

2.00g

Protein

27.8g

Carbs

1.38g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 84%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 131 kcal —
Macronutrients
Water 68.2 g —
Protein 2.00 g
4% (Low)
Total lipid (fat) 1.38 g
2% (Low)
Carbohydrate, by difference 27.8 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.260 g
1% (Low)
Fatty acids, total monounsaturated 0.476 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 26.7 mg
30% (High)
Thiamin (Vitamin B1) 0.148 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.104 mg
8% (Low)
Niacin (Vitamin B3) 0.731 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.316 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.233 mg
14% (Moderate)
Biotin (Vitamin B7) 38.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 46.0 mg
4% (Low)
Iron, Fe 1.73 mg
10% (Moderate)
Magnesium, Mg 54.0 mg
13% (Moderate)
Phosphorus, P 99.0 mg
8% (Low)
Potassium, K 715.0 mg
15% (Moderate)
Sodium, Na 27.0 mg
1% (Low)
Zinc, Zn 0.250 mg
2% (Low)
Copper, Cu 0.472 mg
52% (High)
Manganese, Mn 0.854 mg
37% (High)
Other
Energy 548.0 kj —
Ash 0.710 g —
Folic acid (Vitamin B9 — synthetic) 38.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 38.0 ug —
Retinol 0 ug —
Vitamin A, IU 17.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 0.234 g —
SFA 18:0 (Stearic acid) 0.013 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.013 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.457 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.006 g —
Fatty acids, total polyunsaturated 0.545 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.487 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.058 g —
Tryptophan (EAA) 0.022 g —
Threonine (EAA) 0.071 g —
Isoleucine (EAA, BCAA) 0.079 g —
Leucine (EAA, BCAA) 0.118 g —
Lysine (EAA) 0.118 g —
Methionine (EAA) 0.047 g —
Cystine (conditionally essential) 0.063 g —
Phenylalanine (EAA) 0.084 g —
Tyrosine (conditionally essential) 0.055 g —
Valine (EAA, BCAA) 0.112 g —
Arginine (conditionally essential) 0.143 g —
Histidine (EAA) 0.055 g —
Alanine 0.133 g —
Aspartic acid 0.345 g —
Glutamic acid 0.258 g —
Glycine (conditionally essential) 0.103 g —
Proline (conditionally essential) 0.105 g —
Serine 0.100 g —
Daidzein 0 mg —
Genistein 0.010 mg —
Isoflavones
Total isoflavones 0.010 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, chestnuts, european, boiled and steamed is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Zinc (2% DV) Calcium (4% DV)

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