Nuts, formulated, wheat-based, all flavors except macadamia, without salt

Per 100g · Nut and Seed Products · USDA SR Legacy

647

Calories

13.1g

Protein

20.8g

Carbs

62.3g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 12%
Fat 81%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 647 kcal —
Macronutrients
Water 2.00 g —
Protein 13.1 g
26% (High)
Total lipid (fat) 62.3 g
80% (High)
Carbohydrate, by difference 20.8 g
8% (Low)
Fiber, total dietary 5.20 g
19% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 9.37 g
47% (High)
Fatty acids, total monounsaturated 25.7 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.400 mg
33% (High)
Riboflavin (Vitamin B2) 0.300 mg
23% (High)
Niacin (Vitamin B3) 1.50 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.312 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.348 mg
20% (High)
Biotin (Vitamin B7) 125.0 ug
31% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 22.0 mg
2% (Low)
Iron, Fe 2.60 mg
14% (Moderate)
Magnesium, Mg 59.0 mg
14% (Moderate)
Phosphorus, P 366.0 mg
29% (High)
Potassium, K 320.0 mg
7% (Low)
Sodium, Na 91.0 mg
4% (Low)
Zinc, Zn 2.96 mg
27% (High)
Copper, Cu 0.181 mg
20% (High)
Manganese, Mn 6.95 mg
302% (High)
Other
Energy 2707.0 kj —
Ash 1.80 g —
Folic acid (Vitamin B9 — synthetic) 125.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 125.0 ug —
Retinol 0 ug —
Vitamin A, IU 1.00 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.093 g —
SFA 16:0 (Palmitic acid) 6.36 g —
SFA 18:0 (Stearic acid) 2.95 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.248 g —
MUFA 18:1 (Omega-9, Oleic acid family) 25.4 g —
Fatty acids, total polyunsaturated 24.3 g —
PUFA 18:2 (Omega-6, Linoleic acid) 22.4 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.78 g —
Tryptophan (EAA) 0.172 g —
Threonine (EAA) 0.552 g —
Isoleucine (EAA, BCAA) 0.552 g —
Leucine (EAA, BCAA) 0.972 g —
Lysine (EAA) 0.886 g —
Methionine (EAA) 0.274 g —
Cystine (conditionally essential) 0.226 g —
Phenylalanine (EAA) 0.586 g —
Tyrosine (conditionally essential) 0.486 g —
Valine (EAA, BCAA) 0.712 g —
Arginine (conditionally essential) 0.981 g —
Histidine (EAA) 0.380 g —
Alanine 0.753 g —
Aspartic acid 1.19 g —
Glutamic acid 2.43 g —
Glycine (conditionally essential) 0.699 g —
Proline (conditionally essential) 0.857 g —
Serine 0.674 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, formulated, wheat-based, all flavors except macadamia, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) B-Complex (20% DV)

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