Nuts, formulated, wheat-based, unflavored, with salt added

Per 100g · Nut and Seed Products · USDA SR Legacy

622

Calories

13.8g

Protein

23.7g

Carbs

57.7g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 14%
Fat 78%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 622 kcal —
Macronutrients
Water 2.50 g —
Protein 13.8 g
28% (High)
Total lipid (fat) 57.7 g
74% (High)
Carbohydrate, by difference 23.7 g
9% (Low)
Fiber, total dietary 5.20 g
19% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 8.70 g
44% (High)
Fatty acids, total monounsaturated 23.5 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.300 mg
25% (High)
Riboflavin (Vitamin B2) 0.300 mg
23% (High)
Niacin (Vitamin B3) 1.50 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.310 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.394 mg
23% (High)
Biotin (Vitamin B7) 142.0 ug
36% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 26.0 mg
2% (Low)
Iron, Fe 2.40 mg
13% (Moderate)
Magnesium, Mg 58.0 mg
14% (Moderate)
Phosphorus, P 371.0 mg
30% (High)
Potassium, K 318.0 mg
7% (Low)
Sodium, Na 505.0 mg
22% (High)
Zinc, Zn 2.94 mg
27% (High)
Copper, Cu 0.180 mg
20% (High)
Manganese, Mn 7.92 mg
344% (High)
Other
Energy 2602.0 kj —
Ash 2.30 g —
Folic acid (Vitamin B9 — synthetic) 142.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 142.0 ug —
Retinol 0 ug —
Vitamin A, IU 1.00 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.094 g —
SFA 16:0 (Palmitic acid) 5.96 g —
SFA 18:0 (Stearic acid) 2.69 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.230 g —
MUFA 18:1 (Omega-9, Oleic acid family) 23.3 g —
Fatty acids, total polyunsaturated 22.7 g —
PUFA 18:2 (Omega-6, Linoleic acid) 21.0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.69 g —
Tryptophan (EAA) 0.164 g —
Threonine (EAA) 0.579 g —
Isoleucine (EAA, BCAA) 0.555 g —
Leucine (EAA, BCAA) 0.991 g —
Lysine (EAA) 0.910 g —
Methionine (EAA) 0.279 g —
Cystine (conditionally essential) 0.252 g —
Phenylalanine (EAA) 0.603 g —
Tyrosine (conditionally essential) 0.484 g —
Valine (EAA, BCAA) 0.729 g —
Arginine (conditionally essential) 1.07 g —
Histidine (EAA) 0.393 g —
Alanine 0.817 g —
Aspartic acid 1.27 g —
Glutamic acid 2.50 g —
Glycine (conditionally essential) 0.772 g —
Proline (conditionally essential) 0.846 g —
Serine 0.696 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, formulated, wheat-based, unflavored, with salt added is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) B-Complex (23% DV)

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