Nuts, pine nuts, pinyon, dried

Per 100g · Nut and Seed Products · USDA SR Legacy

629

Calories

11.6g

Protein

19.3g

Carbs

61.0g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 11%
Fat 82%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 629 kcal —
Macronutrients
Water 5.90 g —
Protein 11.6 g
23% (High)
Total lipid (fat) 61.0 g
78% (High)
Carbohydrate, by difference 19.3 g
7% (Low)
Fiber, total dietary 10.7 g
38% (High)
Fats & Fatty Acids
Fatty acids, total saturated 9.38 g
47% (High)
Fatty acids, total monounsaturated 22.9 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.00 mg
2% (Low)
Thiamin (Vitamin B1) 1.24 mg
104% (High)
Riboflavin (Vitamin B2) 0.223 mg
17% (Moderate)
Niacin (Vitamin B3) 4.37 mg
27% (High)
Pantothenic acid (Vitamin B5) 0.210 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.111 mg
7% (Low)
Biotin (Vitamin B7) 58.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 3.06 mg
17% (Moderate)
Magnesium, Mg 234.0 mg
56% (High)
Phosphorus, P 35.0 mg
3% (Low)
Potassium, K 628.0 mg
13% (Moderate)
Sodium, Na 72.0 mg
3% (Low)
Zinc, Zn 4.28 mg
39% (High)
Copper, Cu 1.03 mg
115% (High)
Manganese, Mn 4.33 mg
188% (High)
Other
Energy 2632.0 kj —
Ash 2.26 g —
Folic acid (Vitamin B9 — synthetic) 58.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 58.0 ug —
Retinol 0 ug —
Vitamin A, IU 29.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 4.42 g —
SFA 18:0 (Stearic acid) 2.01 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.250 g —
MUFA 18:1 (Omega-9, Oleic acid family) 21.5 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 1.16 g —
Fatty acids, total polyunsaturated 25.7 g —
PUFA 18:2 (Omega-6, Linoleic acid) 24.9 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.787 g —
Tryptophan (EAA) 0.146 g —
Threonine (EAA) 0.367 g —
Isoleucine (EAA, BCAA) 0.450 g —
Leucine (EAA, BCAA) 0.834 g —
Lysine (EAA) 0.434 g —
Methionine (EAA) 0.207 g —
Cystine (conditionally essential) 0.210 g —
Phenylalanine (EAA) 0.443 g —
Tyrosine (conditionally essential) 0.424 g —
Valine (EAA, BCAA) 0.598 g —
Arginine (conditionally essential) 2.25 g —
Histidine (EAA) 0.277 g —
Alanine 0.605 g —
Aspartic acid 1.05 g —
Glutamic acid 1.97 g —
Glycine (conditionally essential) 0.589 g —
Proline (conditionally essential) 0.622 g —
Serine 0.491 g —
Apigenin 0 mg —
Luteolin 0 mg —
Myricetin 0 mg —
Quercetin 0 mg —
Flavonoids
(-)-Epicatechin 0 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0.490 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 0 mg —
(+)-Gallocatechin 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, pine nuts, pinyon, dried is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (27% DV)

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