Ostrich, inside leg, cooked

Per 100g · Poultry Products · USDA SR Legacy

141

Calories

29.0g

Protein

0g

Carbs

1.94g

Fat

Macro Distribution (kcal)

Protein 87%
Carbs 0%
Fat 13%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 141 kcal —
Macronutrients
Water 69.9 g —
Protein 29.0 g
58% (High)
Total lipid (fat) 1.94 g
2% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.700 g
3% (Low)
Fatty acids, total monounsaturated 0.670 g —
Cholesterol 73.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.237 mg
20% (High)
Riboflavin (Vitamin B2) 0.298 mg
23% (High)
Niacin (Vitamin B3) 7.27 mg
45% (High)
Pantothenic acid (Vitamin B5) 1.34 mg
27% (High)
Vitamin B-6 — Pyridoxine 0.555 mg
33% (High)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 6.36 ug
265% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.220 mg
1% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 3.12 mg
17% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 244.0 mg
20% (High)
Potassium, K 352.0 mg
7% (Low)
Sodium, Na 83.0 mg
4% (Low)
Zinc, Zn 4.71 mg
43% (High)
Copper, Cu 0.148 mg
16% (Moderate)
Manganese, Mn 0.018 mg
1% (Low)
Selenium, Se 36.5 ug
66% (High)
Other
Energy 591.0 kj —
Ash 0.760 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.440 g —
SFA 18:0 (Stearic acid) 0.250 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.130 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.540 g —
Fatty acids, total polyunsaturated 0.320 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.180 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.130 g —
Tryptophan (EAA) 0.259 g —
Threonine (EAA) 1.27 g —
Isoleucine (EAA, BCAA) 1.38 g —
Leucine (EAA, BCAA) 2.36 g —
Lysine (EAA) 2.56 g —
Methionine (EAA) 0.811 g —
Cystine (conditionally essential) 0.298 g —
Phenylalanine (EAA) 1.20 g —
Tyrosine (conditionally essential) 0.943 g —
Valine (EAA, BCAA) 1.43 g —
Arginine (conditionally essential) 1.98 g —
Histidine (EAA) 0.729 g —
Alanine 1.86 g —
Aspartic acid 2.71 g —
Glutamic acid 4.45 g —
Glycine (conditionally essential) 1.94 g —
Proline (conditionally essential) 1.51 g —
Serine 1.16 g —
Hydroxyproline 0.518 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ostrich, inside leg, cooked is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (4% DV) Magnesium (6% DV)

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