Ostrich, outside leg, raw

Per 100g · Poultry Products · USDA SR Legacy

115

Calories

22.9g

Protein

0g

Carbs

1.96g

Fat

Macro Distribution (kcal)

Protein 84%
Carbs 0%
Fat 16%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 115 kcal —
Macronutrients
Water 75.6 g —
Protein 22.9 g
46% (High)
Total lipid (fat) 1.96 g
3% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.610 g
3% (Low)
Fatty acids, total monounsaturated 0.590 g —
Cholesterol 65.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.205 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.302 mg
23% (High)
Niacin (Vitamin B3) 4.95 mg
31% (High)
Pantothenic acid (Vitamin B5) 1.22 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.537 mg
32% (High)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 5.21 ug
217% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.200 mg
1% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 2.65 mg
15% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 221.0 mg
18% (Moderate)
Potassium, K 322.0 mg
7% (Low)
Sodium, Na 90.0 mg
4% (Low)
Zinc, Zn 3.89 mg
35% (High)
Copper, Cu 0.142 mg
16% (Moderate)
Manganese, Mn 0.018 mg
1% (Low)
Selenium, Se 36.6 ug
67% (High)
Other
Energy 482.0 kj —
Ash 0.620 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.420 g —
SFA 18:0 (Stearic acid) 0.180 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.120 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.470 g —
Fatty acids, total polyunsaturated 0.430 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.260 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.160 g —
Tryptophan (EAA) 0.204 g —
Threonine (EAA) 1.00 g —
Isoleucine (EAA, BCAA) 1.09 g —
Leucine (EAA, BCAA) 1.86 g —
Lysine (EAA) 2.02 g —
Methionine (EAA) 0.639 g —
Cystine (conditionally essential) 0.235 g —
Phenylalanine (EAA) 0.944 g —
Tyrosine (conditionally essential) 0.743 g —
Valine (EAA, BCAA) 1.13 g —
Arginine (conditionally essential) 1.56 g —
Histidine (EAA) 0.574 g —
Alanine 1.47 g —
Aspartic acid 2.14 g —
Glutamic acid 3.50 g —
Glycine (conditionally essential) 1.53 g —
Proline (conditionally essential) 1.19 g —
Serine 0.915 g —
Hydroxyproline 0.408 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ostrich, outside leg, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (2% DV) Magnesium (5% DV)

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