Ostrich, oyster, cooked

Per 100g · Poultry Products · USDA SR Legacy

159

Calories

28.8g

Protein

0g

Carbs

3.97g

Fat

Macro Distribution (kcal)

Protein 76%
Carbs 0%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 159 kcal —
Macronutrients
Water 67.6 g —
Protein 28.8 g
58% (High)
Total lipid (fat) 3.97 g
5% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.69 g
8% (Low)
Fatty acids, total monounsaturated 1.45 g —
Cholesterol 90.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.235 mg
20% (High)
Riboflavin (Vitamin B2) 0.296 mg
23% (High)
Niacin (Vitamin B3) 7.22 mg
45% (High)
Pantothenic acid (Vitamin B5) 1.33 mg
27% (High)
Vitamin B-6 — Pyridoxine 0.551 mg
32% (High)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 6.32 ug
263% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.230 mg
2% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 4.90 mg
27% (High)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 281.0 mg
22% (High)
Potassium, K 409.0 mg
9% (Low)
Sodium, Na 81.0 mg
4% (Low)
Zinc, Zn 4.94 mg
45% (High)
Copper, Cu 0.180 mg
20% (High)
Manganese, Mn 0.023 mg
1% (Low)
Selenium, Se 46.5 ug
85% (High)
Other
Energy 665.0 kj —
Ash 0.820 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 14:0 (Myristic acid) 0.030 g —
SFA 16:0 (Palmitic acid) 1.09 g —
SFA 18:0 (Stearic acid) 0.570 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.240 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.21 g —
Fatty acids, total polyunsaturated 0.510 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.360 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.120 g —
Tryptophan (EAA) 0.257 g —
Threonine (EAA) 1.26 g —
Isoleucine (EAA, BCAA) 1.37 g —
Leucine (EAA, BCAA) 2.34 g —
Lysine (EAA) 2.54 g —
Methionine (EAA) 0.805 g —
Cystine (conditionally essential) 0.296 g —
Phenylalanine (EAA) 1.19 g —
Tyrosine (conditionally essential) 0.937 g —
Valine (EAA, BCAA) 1.42 g —
Arginine (conditionally essential) 1.97 g —
Histidine (EAA) 0.724 g —
Alanine 1.85 g —
Aspartic acid 2.69 g —
Glutamic acid 4.42 g —
Glycine (conditionally essential) 1.93 g —
Proline (conditionally essential) 1.50 g —
Serine 1.15 g —
Hydroxyproline 0.514 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ostrich, oyster, cooked is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (4% DV) Magnesium (7% DV)

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