Ostrich, tip trimmed, cooked

Per 100g · Poultry Products · USDA SR Legacy

145

Calories

28.5g

Protein

0g

Carbs

2.57g

Fat

Macro Distribution (kcal)

Protein 83%
Carbs 0%
Fat 17%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 145 kcal —
Macronutrients
Water 68.5 g —
Protein 28.5 g
57% (High)
Total lipid (fat) 2.57 g
3% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.00 g
5% (Low)
Fatty acids, total monounsaturated 0.970 g —
Cholesterol 85.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.232 mg
19% (Moderate)
Riboflavin (Vitamin B2) 0.292 mg
22% (High)
Niacin (Vitamin B3) 7.14 mg
45% (High)
Pantothenic acid (Vitamin B5) 1.32 mg
26% (High)
Vitamin B-6 — Pyridoxine 0.545 mg
32% (High)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 6.25 ug
260% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.230 mg
2% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 2.79 mg
15% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 251.0 mg
20% (High)
Potassium, K 362.0 mg
8% (Low)
Sodium, Na 80.0 mg
3% (Low)
Zinc, Zn 4.85 mg
44% (High)
Copper, Cu 0.152 mg
17% (Moderate)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 37.5 ug
68% (High)
Other
Energy 606.0 kj —
Ash 0.830 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 14:0 (Myristic acid) 0.040 g —
SFA 16:0 (Palmitic acid) 0.680 g —
SFA 18:0 (Stearic acid) 0.280 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.210 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.760 g —
Fatty acids, total polyunsaturated 0.440 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.300 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.120 g —
Tryptophan (EAA) 0.254 g —
Threonine (EAA) 1.25 g —
Isoleucine (EAA, BCAA) 1.35 g —
Leucine (EAA, BCAA) 2.32 g —
Lysine (EAA) 2.52 g —
Methionine (EAA) 0.796 g —
Cystine (conditionally essential) 0.293 g —
Phenylalanine (EAA) 1.18 g —
Tyrosine (conditionally essential) 0.927 g —
Valine (EAA, BCAA) 1.41 g —
Arginine (conditionally essential) 1.95 g —
Histidine (EAA) 0.716 g —
Alanine 1.83 g —
Aspartic acid 2.66 g —
Glutamic acid 4.37 g —
Glycine (conditionally essential) 1.90 g —
Proline (conditionally essential) 1.49 g —
Serine 1.14 g —
Hydroxyproline 0.508 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ostrich, tip trimmed, cooked is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (4% DV) Magnesium (6% DV)

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