Ostrich, top loin, cooked

Per 100g · Poultry Products · USDA SR Legacy

155

Calories

28.1g

Protein

0g

Carbs

3.87g

Fat

Macro Distribution (kcal)

Protein 76%
Carbs 0%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 155 kcal —
Macronutrients
Water 67.9 g —
Protein 28.1 g
56% (High)
Total lipid (fat) 3.87 g
5% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.32 g
7% (Low)
Fatty acids, total monounsaturated 1.27 g —
Fatty acids, total trans 0.128 g —
Cholesterol 93.0 mg
31% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.229 mg
19% (Moderate)
Riboflavin (Vitamin B2) 0.289 mg
22% (High)
Niacin (Vitamin B3) 7.05 mg
44% (High)
Pantothenic acid (Vitamin B5) 1.30 mg
26% (High)
Vitamin B-6 — Pyridoxine 0.538 mg
32% (High)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 6.17 ug
257% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.230 mg
2% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 3.31 mg
18% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 245.0 mg
20% (High)
Potassium, K 353.0 mg
8% (Low)
Sodium, Na 77.0 mg
3% (Low)
Zinc, Zn 4.72 mg
43% (High)
Copper, Cu 0.148 mg
16% (Moderate)
Manganese, Mn 0.018 mg
1% (Low)
Selenium, Se 36.6 ug
67% (High)
Other
Energy 648.0 kj —
Ash 0.830 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin K1 — Phylloquinone 3.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.030 g —
SFA 16:0 (Palmitic acid) 0.920 g —
SFA 18:0 (Stearic acid) 0.370 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.250 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.02 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.380 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.280 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.251 g —
Threonine (EAA) 1.23 g —
Isoleucine (EAA, BCAA) 1.34 g —
Leucine (EAA, BCAA) 2.29 g —
Lysine (EAA) 2.48 g —
Methionine (EAA) 0.786 g —
Cystine (conditionally essential) 0.289 g —
Phenylalanine (EAA) 1.16 g —
Tyrosine (conditionally essential) 0.914 g —
Valine (EAA, BCAA) 1.39 g —
Arginine (conditionally essential) 1.92 g —
Histidine (EAA) 0.706 g —
Alanine 1.80 g —
Aspartic acid 2.63 g —
Glutamic acid 4.31 g —
Glycine (conditionally essential) 1.88 g —
Proline (conditionally essential) 1.47 g —
Serine 1.13 g —
Hydroxyproline 0.502 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ostrich, top loin, cooked is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (4% DV) Magnesium (6% DV)

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