Oysters, baked or broiled

Per 100g · Uncategorized · USDA FNDDS

104

Calories

7.11g

Protein

—

Carbs

6.66g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 0%
Fat 68%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 104 kcal —
Macronutrients
Water 81.3 g —
Protein 7.11 g
14% (Moderate)
Total lipid (fat) 6.66 g
9% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.77 g
9% (Low)
Fatty acids, total monounsaturated 1.92 g —
Cholesterol 53.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.019 mg
2% (Low)
Riboflavin (Vitamin B2) 0.106 mg
8% (Low)
Niacin (Vitamin B3) 1.09 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.064 mg
4% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 81.1 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 9.24 ug
385% (High)
Vitamin A, RAE 36.0 ug
4% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 74.0 mg
6% (Low)
Iron, Fe 5.73 mg
32% (High)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 121.0 mg
10% (Moderate)
Potassium, K 194.0 mg
4% (Low)
Sodium, Na 321.0 mg
14% (Moderate)
Zinc, Zn 48.8 mg
444% (High)
Copper, Cu 3.55 mg
394% (High)
Selenium, Se 24.5 ug
45% (High)
Other
Carbohydrate, by summation 3.39 g —
Total Sugars 0.780 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Vitamin B-12, added 0 ug —
Retinol 35.0 ug —
trans-beta-Carotene 9.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 1.73 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 5.00 ug —
SFA 4:0 (Butyric acid) 0.032 g —
SFA 6:0 (Caproic acid) 0.022 g —
SFA 8:0 (Caprylic acid) 0.013 g —
SFA 10:0 (Capric acid) 0.030 g —
SFA 12:0 (Lauric acid) 0.037 g —
SFA 14:0 (Myristic acid) 0.176 g —
SFA 16:0 (Palmitic acid) 1.04 g —
SFA 18:0 (Stearic acid) 0.325 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.090 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.76 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.056 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 1.96 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.21 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.249 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.060 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.029 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.220 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.013 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.169 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Oysters, baked or broiled is low in these nutrients — a supplement can help fill the gap.

B-Complex (8% DV) Folate (2% DV) Vitamin A (4% DV) Magnesium (5% DV)

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