Oysters Rockefeller

Per 100g · Uncategorized · USDA FNDDS

134

Calories

7.64g

Protein

—

Carbs

7.53g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 0%
Fat 69%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 134 kcal —
Macronutrients
Water 73.4 g —
Protein 7.64 g
15% (Moderate)
Total lipid (fat) 7.53 g
10% (Moderate)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.19 g
16% (Moderate)
Fatty acids, total monounsaturated 1.98 g —
Cholesterol 36.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.20 mg
1% (Low)
Thiamin (Vitamin B1) 0.138 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.158 mg
12% (Moderate)
Niacin (Vitamin B3) 1.66 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.106 mg
6% (Low)
Biotin (Vitamin B7) 57.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 6.00 ug —
Choline, total 48.3 mg
9% (Low)
Vitamin B-12 — Cobalamin 3.55 ug
148% (High)
Vitamin A, RAE 280.0 ug
31% (High)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 106.0 mg
8% (Low)
Iron, Fe 3.36 mg
19% (Moderate)
Magnesium, Mg 47.0 mg
11% (Moderate)
Phosphorus, P 104.0 mg
8% (Low)
Potassium, K 245.0 mg
5% (Low)
Sodium, Na 430.0 mg
19% (Moderate)
Zinc, Zn 18.8 mg
171% (High)
Copper, Cu 1.42 mg
158% (High)
Selenium, Se 16.7 ug
30% (High)
Other
Carbohydrate, by summation 9.38 g —
Total Sugars 1.23 g —
Folic acid (Vitamin B9 — synthetic) 51.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 61.0 ug —
Vitamin B-12, added 0 ug —
Retinol 39.0 ug —
trans-beta-Carotene 2891.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 6251.0 ug —
Tocopherols and tocotrienols 1.84 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 216.7 ug —
SFA 4:0 (Butyric acid) 0.090 g —
SFA 6:0 (Caproic acid) 0.064 g —
SFA 8:0 (Caprylic acid) 0.037 g —
SFA 10:0 (Capric acid) 0.085 g —
SFA 12:0 (Lauric acid) 0.098 g —
SFA 14:0 (Myristic acid) 0.369 g —
SFA 16:0 (Palmitic acid) 1.71 g —
SFA 18:0 (Stearic acid) 0.645 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.120 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.77 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.038 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 1.07 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.618 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.231 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.023 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.026 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.084 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.064 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Oysters Rockefeller is low in these nutrients — a supplement can help fill the gap.

B-Complex (12% DV) Calcium (8% DV) Magnesium (11% DV) Folate (14% DV)

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