Pancakes, chocolate, frozen

Per 100g · Uncategorized · USDA FNDDS

248

Calories

5.35g

Protein

—

Carbs

7.97g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 0%
Fat 77%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 248 kcal —
Macronutrients
Water 46.0 g —
Protein 5.35 g
11% (Moderate)
Total lipid (fat) 7.97 g
10% (Moderate)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.03 g
10% (Moderate)
Fatty acids, total monounsaturated 1.84 g —
Cholesterol 18.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.538 mg
45% (High)
Riboflavin (Vitamin B2) 0.376 mg
29% (High)
Niacin (Vitamin B3) 6.06 mg
38% (High)
Vitamin B-6 — Pyridoxine 0.496 mg
29% (High)
Biotin (Vitamin B7) 58.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 46.0 ug —
Choline, total 16.2 mg
3% (Low)
Vitamin B-12 — Cobalamin 1.58 ug
66% (High)
Vitamin A, RAE 412.0 ug
46% (High)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 84.0 mg
6% (Low)
Iron, Fe 5.50 mg
31% (High)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 215.0 mg
17% (Moderate)
Potassium, K 104.0 mg
2% (Low)
Sodium, Na 442.0 mg
19% (Moderate)
Zinc, Zn 0.500 mg
5% (Low)
Copper, Cu 0.093 mg
10% (Moderate)
Selenium, Se 10.5 ug
19% (Moderate)
Other
Carbohydrate, by summation 38.8 g —
Total Sugars 10.5 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 89.0 ug —
Vitamin B-12, added 1.42 ug —
Retinol 412.0 ug —
trans-beta-Carotene 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 54.0 ug —
Tocopherols and tocotrienols 0.610 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 6.50 ug —
SFA 4:0 (Butyric acid) 0.018 g —
SFA 6:0 (Caproic acid) 0.005 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.017 g —
SFA 12:0 (Lauric acid) 0.016 g —
SFA 14:0 (Myristic acid) 0.059 g —
SFA 16:0 (Palmitic acid) 1.21 g —
SFA 18:0 (Stearic acid) 0.646 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.032 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.74 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.021 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.71 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.52 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.184 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 1.00 mg —
Theobromine 10.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pancakes, chocolate, frozen is low in these nutrients — a supplement can help fill the gap.

Magnesium (4% DV) Zinc (5% DV) Calcium (6% DV) Copper (10% DV)

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