Pancakes, fruit, frozen

Per 100g · Uncategorized · USDA FNDDS

224

Calories

4.99g

Protein

—

Carbs

6.52g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 0%
Fat 75%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 224 kcal —
Macronutrients
Water 50.3 g —
Protein 4.99 g
10% (Moderate)
Total lipid (fat) 6.52 g
8% (Low)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.11 g
6% (Low)
Fatty acids, total monounsaturated 1.48 g —
Cholesterol 17.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.533 mg
44% (High)
Riboflavin (Vitamin B2) 0.363 mg
28% (High)
Niacin (Vitamin B3) 6.06 mg
38% (High)
Vitamin B-6 — Pyridoxine 0.497 mg
29% (High)
Biotin (Vitamin B7) 58.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 46.0 ug —
Choline, total 14.1 mg
3% (Low)
Vitamin B-12 — Cobalamin 1.54 ug
64% (High)
Vitamin A, RAE 409.0 ug
45% (High)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 74.0 mg
6% (Low)
Iron, Fe 5.40 mg
30% (High)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 205.0 mg
16% (Moderate)
Potassium, K 88.0 mg
2% (Low)
Sodium, Na 438.0 mg
19% (Moderate)
Zinc, Zn 0.380 mg
3% (Low)
Copper, Cu 0.070 mg
8% (Low)
Selenium, Se 10.3 ug
19% (Moderate)
Other
Carbohydrate, by summation 36.5 g —
Total Sugars 8.33 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 89.0 ug —
Vitamin B-12, added 1.42 ug —
Retinol 409.0 ug —
trans-beta-Carotene 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 56.0 ug —
Tocopherols and tocotrienols 0.610 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 7.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.794 g —
SFA 18:0 (Stearic acid) 0.255 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.45 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.021 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.65 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.46 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.183 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pancakes, fruit, frozen is low in these nutrients — a supplement can help fill the gap.

Magnesium (3% DV) Zinc (3% DV) Calcium (6% DV) Copper (8% DV)

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