Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe

Per 100g · Uncategorized · USDA FNDDS

136

Calories

5.93g

Protein

—

Carbs

5.54g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 0%
Fat 68%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 136 kcal —
Macronutrients
Water 70.6 g —
Protein 5.93 g
12% (Moderate)
Total lipid (fat) 5.54 g
7% (Low)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.70 g
14% (Moderate)
Fatty acids, total monounsaturated 1.04 g —
Cholesterol 27.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.40 mg
5% (Low)
Thiamin (Vitamin B1) 0.091 mg
8% (Low)
Riboflavin (Vitamin B2) 0.098 mg
8% (Low)
Niacin (Vitamin B3) 1.85 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.069 mg
4% (Low)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 14.9 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.900 ug
37% (High)
Vitamin A, RAE 51.0 ug
6% (Low)
Carotene, alpha 1.00 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 37.0 mg
3% (Low)
Iron, Fe 1.15 mg
6% (Low)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 110.0 mg
9% (Low)
Potassium, K 122.0 mg
3% (Low)
Sodium, Na 212.0 mg
9% (Low)
Zinc, Zn 0.940 mg
9% (Low)
Copper, Cu 0.152 mg
17% (Moderate)
Selenium, Se 24.7 ug
45% (High)
Other
Carbohydrate, by summation 16.9 g —
Total Sugars 0.950 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Vitamin B-12, added 0 ug —
Retinol 47.0 ug —
trans-beta-Carotene 39.0 ug —
Beta-carotene (Provitamin A) 9.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 96.0 ug —
Tocopherols and tocotrienols 0.350 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.10 ug —
SFA 4:0 (Butyric acid) 0.095 g —
SFA 6:0 (Caproic acid) 0.077 g —
SFA 8:0 (Caprylic acid) 0.048 g —
SFA 10:0 (Capric acid) 0.112 g —
SFA 12:0 (Lauric acid) 0.132 g —
SFA 14:0 (Myristic acid) 0.420 g —
SFA 16:0 (Palmitic acid) 1.30 g —
SFA 18:0 (Stearic acid) 0.424 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.079 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.07 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.542 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.402 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.017 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.016 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) B-Complex (8% DV) Folate (4% DV) Iron (6% DV)

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