Pasta with cream sauce, meat, and added vegetables, home recipe

Per 100g · Uncategorized · USDA FNDDS

153

Calories

6.12g

Protein

—

Carbs

6.52g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 0%
Fat 71%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 153 kcal —
Macronutrients
Water 69.5 g —
Protein 6.12 g
12% (Moderate)
Total lipid (fat) 6.52 g
8% (Low)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.23 g
16% (Moderate)
Fatty acids, total monounsaturated 1.68 g —
Cholesterol 21.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.20 mg
5% (Low)
Thiamin (Vitamin B1) 0.155 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.129 mg
10% (Moderate)
Niacin (Vitamin B3) 1.51 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.078 mg
5% (Low)
Biotin (Vitamin B7) 42.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 34.0 ug —
Choline, total 13.6 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.270 ug
11% (Moderate)
Vitamin A, RAE 45.0 ug
5% (Low)
Carotene, alpha 1.00 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 27.0 mg
2% (Low)
Iron, Fe 0.930 mg
5% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 68.0 mg
5% (Low)
Potassium, K 90.0 mg
2% (Low)
Sodium, Na 200.0 mg
9% (Low)
Zinc, Zn 0.950 mg
9% (Low)
Copper, Cu 0.079 mg
9% (Low)
Selenium, Se 17.1 ug
31% (High)
Other
Carbohydrate, by summation 17.0 g —
Total Sugars 0.860 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 66.0 ug —
Vitamin B-12, added 0 ug —
Retinol 41.0 ug —
trans-beta-Carotene 38.0 ug —
Beta-carotene (Provitamin A) 9.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 51.0 ug —
Tocopherols and tocotrienols 0.180 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.900 ug —
SFA 4:0 (Butyric acid) 0.095 g —
SFA 6:0 (Caproic acid) 0.077 g —
SFA 8:0 (Caprylic acid) 0.048 g —
SFA 10:0 (Capric acid) 0.112 g —
SFA 12:0 (Lauric acid) 0.136 g —
SFA 14:0 (Myristic acid) 0.464 g —
SFA 16:0 (Palmitic acid) 1.58 g —
SFA 18:0 (Stearic acid) 0.594 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.130 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.62 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.413 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.306 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.037 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.011 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pasta with cream sauce, meat, and added vegetables, home recipe is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Magnesium (3% DV) Iron (5% DV) B-Complex (9% DV)

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