Pastry, puff, custard or cream filled, iced or not iced

Per 100g · Uncategorized · USDA FNDDS

410

Calories

5.68g

Protein

—

Carbs

29.7g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 0%
Fat 92%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 410 kcal —
Macronutrients
Water 33.7 g —
Protein 5.68 g
11% (Moderate)
Total lipid (fat) 29.7 g
38% (High)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.66 g
38% (High)
Fatty acids, total monounsaturated 6.69 g —
Cholesterol 39.0 mg
13% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.198 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.225 mg
17% (Moderate)
Niacin (Vitamin B3) 2.16 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.028 mg
2% (Low)
Biotin (Vitamin B7) 34.0 ug
9% (Low)
Folate, total (Vitamin B9) 26.0 ug —
Choline, total 20.0 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.090 ug
4% (Low)
Vitamin A, RAE 86.0 ug
10% (Moderate)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Minerals
Calcium, Ca 44.0 mg
3% (Low)
Iron, Fe 1.52 mg
8% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 72.0 mg
6% (Low)
Potassium, K 90.0 mg
2% (Low)
Sodium, Na 165.0 mg
7% (Low)
Zinc, Zn 0.480 mg
4% (Low)
Copper, Cu 0.065 mg
7% (Low)
Selenium, Se 15.9 ug
29% (High)
Other
Carbohydrate, by summation 30.1 g —
Total Sugars 4.70 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 52.0 ug —
Vitamin B-12, added 0 ug —
Retinol 86.0 ug —
trans-beta-Carotene 1.00 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 41.0 ug —
Tocopherols and tocotrienols 0.550 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 9.80 ug —
SFA 4:0 (Butyric acid) 0.160 g —
SFA 6:0 (Caproic acid) 0.133 g —
SFA 8:0 (Caprylic acid) 0.084 g —
SFA 10:0 (Capric acid) 0.198 g —
SFA 12:0 (Lauric acid) 0.236 g —
SFA 14:0 (Myristic acid) 0.765 g —
SFA 16:0 (Palmitic acid) 4.38 g —
SFA 18:0 (Stearic acid) 1.54 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.195 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.73 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.056 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 12.9 g —
PUFA 18:2 (Omega-6, Linoleic acid) 11.2 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.48 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.013 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pastry, puff, custard or cream filled, iced or not iced is low in these nutrients — a supplement can help fill the gap.

B-Complex (2% DV) Calcium (3% DV) Magnesium (3% DV) Zinc (4% DV)

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