Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread

Per 100g · Uncategorized · USDA FNDDS

337

Calories

13.5g

Protein

—

Carbs

11.9g

Fat

Macro Distribution (kcal)

Protein 34%
Carbs 0%
Fat 66%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 337 kcal —
Macronutrients
Water 25.5 g —
Protein 13.5 g
27% (High)
Total lipid (fat) 11.9 g
15% (Moderate)
Fiber, total dietary 4.60 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.03 g
10% (Moderate)
Fatty acids, total monounsaturated 4.97 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.290 mg
24% (High)
Riboflavin (Vitamin B2) 0.136 mg
10% (Moderate)
Niacin (Vitamin B3) 6.79 mg
42% (High)
Vitamin B-6 — Pyridoxine 0.178 mg
10% (Moderate)
Biotin (Vitamin B7) 56.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 8.00 ug —
Choline, total 31.3 mg
6% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 98.0 mg
8% (Low)
Iron, Fe 2.26 mg
13% (Moderate)
Magnesium, Mg 80.0 mg
19% (Moderate)
Phosphorus, P 196.0 mg
16% (Moderate)
Potassium, K 302.0 mg
6% (Low)
Sodium, Na 395.0 mg
17% (Moderate)
Zinc, Zn 1.53 mg
14% (Moderate)
Copper, Cu 0.270 mg
30% (High)
Selenium, Se 17.0 ug
31% (High)
Other
Carbohydrate, by summation 47.0 g —
Total Sugars 14.6 g —
Folic acid (Vitamin B9 — synthetic) 49.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 62.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 38.0 ug —
Tocopherols and tocotrienols 2.77 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.045 g —
SFA 16:0 (Palmitic acid) 1.32 g —
SFA 18:0 (Stearic acid) 0.640 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.87 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.090 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.46 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.36 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.095 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (8% DV) B-Complex (10% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.