Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread

Per 100g · Uncategorized · USDA FNDDS

361

Calories

11.4g

Protein

—

Carbs

16.6g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 0%
Fat 77%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 361 kcal —
Macronutrients
Water 24.8 g —
Protein 11.4 g
23% (High)
Total lipid (fat) 16.6 g
21% (High)
Fiber, total dietary 2.80 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 3.39 g
17% (Moderate)
Fatty acids, total monounsaturated 7.80 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.315 mg
26% (High)
Riboflavin (Vitamin B2) 0.188 mg
14% (Moderate)
Niacin (Vitamin B3) 6.30 mg
39% (High)
Vitamin B-6 — Pyridoxine 0.179 mg
11% (Moderate)
Biotin (Vitamin B7) 85.0 ug
21% (High)
Folate, total (Vitamin B9) 46.0 ug —
Choline, total 27.7 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 128.0 mg
10% (Moderate)
Iron, Fe 2.33 mg
13% (Moderate)
Magnesium, Mg 64.0 mg
15% (Moderate)
Phosphorus, P 157.0 mg
13% (Moderate)
Potassium, K 232.0 mg
5% (Low)
Sodium, Na 368.0 mg
16% (Moderate)
Zinc, Zn 1.19 mg
11% (Moderate)
Copper, Cu 0.189 mg
21% (High)
Selenium, Se 13.7 ug
25% (High)
Other
Carbohydrate, by summation 45.2 g —
Total Sugars 15.0 g —
Folic acid (Vitamin B9 — synthetic) 39.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 117.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 28.0 ug —
Tocopherols and tocotrienols 2.72 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.200 ug —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 1.62 g —
SFA 18:0 (Stearic acid) 0.758 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.020 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.47 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.171 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.013 g —
Fatty acids, total polyunsaturated 4.58 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.41 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.115 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (10% DV) Zinc (11% DV)

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