Peanuts, valencia, raw

Per 100g · Legumes and Legume Products · USDA SR Legacy

570

Calories

25.1g

Protein

20.9g

Carbs

47.6g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 14%
Fat 70%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 570 kcal —
Macronutrients
Water 4.26 g —
Protein 25.1 g
50% (High)
Total lipid (fat) 47.6 g
61% (High)
Carbohydrate, by difference 20.9 g
8% (Low)
Fiber, total dietary 8.70 g
31% (High)
Fats & Fatty Acids
Fatty acids, total saturated 7.33 g
37% (High)
Fatty acids, total monounsaturated 21.4 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.639 mg
53% (High)
Riboflavin (Vitamin B2) 0.300 mg
23% (High)
Niacin (Vitamin B3) 12.9 mg
80% (High)
Pantothenic acid (Vitamin B5) 1.81 mg
36% (High)
Vitamin B-6 — Pyridoxine 0.340 mg
20% (High)
Biotin (Vitamin B7) 246.0 ug
62% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 62.0 mg
5% (Low)
Iron, Fe 2.09 mg
12% (Moderate)
Magnesium, Mg 184.0 mg
44% (High)
Phosphorus, P 336.0 mg
27% (High)
Potassium, K 332.0 mg
7% (Low)
Sodium, Na 1.00 mg
0% (Low)
Zinc, Zn 3.34 mg
30% (High)
Copper, Cu 1.17 mg
130% (High)
Manganese, Mn 1.98 mg
86% (High)
Selenium, Se 7.30 ug
13% (Moderate)
Other
Energy 2385.0 kj —
Ash 2.17 g —
Folic acid (Vitamin B9 — synthetic) 246.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 246.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.027 g —
SFA 16:0 (Palmitic acid) 5.44 g —
SFA 18:0 (Stearic acid) 1.24 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.043 g —
MUFA 18:1 (Omega-9, Oleic acid family) 20.9 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.502 g —
Fatty acids, total polyunsaturated 16.5 g —
PUFA 18:2 (Omega-6, Linoleic acid) 16.5 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
Tryptophan (EAA) 0.244 g —
Threonine (EAA) 0.859 g —
Isoleucine (EAA, BCAA) 0.882 g —
Leucine (EAA, BCAA) 1.63 g —
Lysine (EAA) 0.901 g —
Methionine (EAA) 0.308 g —
Cystine (conditionally essential) 0.322 g —
Phenylalanine (EAA) 1.30 g —
Tyrosine (conditionally essential) 1.02 g —
Valine (EAA, BCAA) 1.05 g —
Arginine (conditionally essential) 3.00 g —
Histidine (EAA) 0.634 g —
Alanine 0.997 g —
Aspartic acid 3.06 g —
Glutamic acid 5.24 g —
Glycine (conditionally essential) 1.51 g —
Proline (conditionally essential) 1.11 g —
Serine 1.24 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peanuts, valencia, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (5% DV) Iron (12% DV)

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