Peanuts, virginia, oil-roasted, with salt

Per 100g · Legumes and Legume Products · USDA SR Legacy

578

Calories

25.9g

Protein

19.9g

Carbs

48.6g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 13%
Fat 71%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 578 kcal —
Macronutrients
Water 2.17 g —
Protein 25.9 g
52% (High)
Total lipid (fat) 48.6 g
62% (High)
Carbohydrate, by difference 19.9 g
7% (Low)
Fiber, total dietary 8.90 g
32% (High)
Fats & Fatty Acids
Fatty acids, total saturated 6.34 g
32% (High)
Fatty acids, total monounsaturated 25.2 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.276 mg
23% (High)
Riboflavin (Vitamin B2) 0.112 mg
9% (Low)
Niacin (Vitamin B3) 14.7 mg
92% (High)
Pantothenic acid (Vitamin B5) 1.39 mg
28% (High)
Vitamin B-6 — Pyridoxine 0.254 mg
15% (Moderate)
Biotin (Vitamin B7) 125.0 ug
31% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 86.0 mg
7% (Low)
Iron, Fe 1.67 mg
9% (Low)
Magnesium, Mg 188.0 mg
45% (High)
Phosphorus, P 506.0 mg
40% (High)
Potassium, K 652.0 mg
14% (Moderate)
Sodium, Na 433.0 mg
19% (Moderate)
Zinc, Zn 6.62 mg
60% (High)
Copper, Cu 1.27 mg
141% (High)
Manganese, Mn 2.01 mg
87% (High)
Selenium, Se 7.50 ug
14% (Moderate)
Other
Energy 2418.0 kj —
Ash 3.48 g —
Folic acid (Vitamin B9 — synthetic) 125.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 125.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 4.50 g —
SFA 18:0 (Stearic acid) 1.15 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.053 g —
MUFA 18:1 (Omega-9, Oleic acid family) 24.6 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.542 g —
Fatty acids, total polyunsaturated 14.7 g —
PUFA 18:2 (Omega-6, Linoleic acid) 14.6 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.019 g —
Tryptophan (EAA) 0.251 g —
Threonine (EAA) 0.886 g —
Isoleucine (EAA, BCAA) 0.910 g —
Leucine (EAA, BCAA) 1.68 g —
Lysine (EAA) 0.929 g —
Methionine (EAA) 0.317 g —
Cystine (conditionally essential) 0.332 g —
Phenylalanine (EAA) 1.34 g —
Tyrosine (conditionally essential) 1.05 g —
Valine (EAA, BCAA) 1.09 g —
Arginine (conditionally essential) 3.09 g —
Histidine (EAA) 0.654 g —
Alanine 1.03 g —
Aspartic acid 3.16 g —
Glutamic acid 5.41 g —
Glycine (conditionally essential) 1.56 g —
Proline (conditionally essential) 1.14 g —
Serine 1.27 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peanuts, virginia, oil-roasted, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (7% DV) Iron (9% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.