Peppers, sweet, green, frozen, chopped, boiled, drained, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

18

Calories

0.950g

Protein

3.90g

Carbs

0.180g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 74%
Fat 8%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 18 kcal —
Macronutrients
Water 94.7 g —
Protein 0.950 g
2% (Low)
Total lipid (fat) 0.180 g
0% (Low)
Carbohydrate, by difference 3.90 g
1% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.027 g
0% (Low)
Fatty acids, total monounsaturated 0.012 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 41.2 mg
46% (High)
Thiamin (Vitamin B1) 0.051 mg
4% (Low)
Riboflavin (Vitamin B2) 0.031 mg
2% (Low)
Niacin (Vitamin B3) 1.08 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.023 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.108 mg
6% (Low)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 15.0 ug
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 0.520 mg
3% (Low)
Magnesium, Mg 7.00 mg
2% (Low)
Phosphorus, P 13.0 mg
1% (Low)
Potassium, K 72.0 mg
2% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 0.050 mg
0% (Low)
Copper, Cu 0.044 mg
5% (Low)
Manganese, Mn 0.097 mg
4% (Low)
Selenium, Se 0.200 ug
0% (Low)
Other
Energy 75.0 kj —
Ash 0.270 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Retinol 0 ug —
Vitamin A, IU 290.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.020 g —
SFA 18:0 (Stearic acid) 0.006 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.011 g —
Fatty acids, total polyunsaturated 0.099 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.090 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.009 g —
Tryptophan (EAA) 0.012 g —
Threonine (EAA) 0.035 g —
Isoleucine (EAA, BCAA) 0.031 g —
Leucine (EAA, BCAA) 0.049 g —
Lysine (EAA) 0.042 g —
Methionine (EAA) 0.011 g —
Cystine (conditionally essential) 0.018 g —
Phenylalanine (EAA) 0.029 g —
Tyrosine (conditionally essential) 0.020 g —
Valine (EAA, BCAA) 0.040 g —
Arginine (conditionally essential) 0.045 g —
Histidine (EAA) 0.019 g —
Alanine 0.039 g —
Aspartic acid 0.135 g —
Glutamic acid 0.125 g —
Glycine (conditionally essential) 0.035 g —
Proline (conditionally essential) 0.041 g —
Serine 0.038 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peppers, sweet, green, frozen, chopped, boiled, drained, without salt is low in these nutrients — a supplement can help fill the gap.

Zinc (0% DV) Selenium (0% DV) Vitamin B12 (0% DV) Calcium (1% DV)

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