Pie, blueberry

Per 100g · Uncategorized · USDA FNDDS

300

Calories

2.82g

Protein

—

Carbs

15.5g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 0%
Fat 93%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 300 kcal —
Macronutrients
Water 43.0 g —
Protein 2.82 g
6% (Low)
Total lipid (fat) 15.5 g
20% (High)
Fiber, total dietary 2.50 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.36 g
27% (High)
Fatty acids, total monounsaturated 6.46 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.10 mg
1% (Low)
Thiamin (Vitamin B1) 0.135 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.081 mg
6% (Low)
Niacin (Vitamin B3) 1.61 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.101 mg
6% (Low)
Biotin (Vitamin B7) 31.0 ug
8% (Low)
Folate, total (Vitamin B9) 20.0 ug —
Choline, total 8.40 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 40.0 ug
4% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 1.21 mg
7% (Low)
Magnesium, Mg 9.00 mg
2% (Low)
Phosphorus, P 39.0 mg
3% (Low)
Potassium, K 71.0 mg
2% (Low)
Sodium, Na 217.0 mg
9% (Low)
Zinc, Zn 0.240 mg
2% (Low)
Copper, Cu 0.055 mg
6% (Low)
Selenium, Se 2.80 ug
5% (Low)
Other
Carbohydrate, by summation 38.0 g —
Total Sugars 15.5 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 44.0 ug —
Vitamin B-12, added 0 ug —
Retinol 38.0 ug —
trans-beta-Carotene 30.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 31.0 ug —
Tocopherols and tocotrienols 0.790 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 12.7 ug —
SFA 4:0 (Butyric acid) 0.061 g —
SFA 6:0 (Caproic acid) 0.043 g —
SFA 8:0 (Caprylic acid) 0.025 g —
SFA 10:0 (Capric acid) 0.059 g —
SFA 12:0 (Lauric acid) 0.069 g —
SFA 14:0 (Myristic acid) 0.325 g —
SFA 16:0 (Palmitic acid) 2.94 g —
SFA 18:0 (Stearic acid) 1.71 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.196 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.17 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.070 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.15 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.94 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.166 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.011 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pie, blueberry is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Magnesium (2% DV) Zinc (2% DV)

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