Pie, coconut custard, commercially prepared

Per 100g · Baked Products · USDA SR Legacy

260

Calories

5.90g

Protein

30.2g

Carbs

13.2g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 46%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 260 kcal —
Macronutrients
Water 49.2 g —
Protein 5.90 g
12% (Moderate)
Total lipid (fat) 13.2 g
17% (Moderate)
Carbohydrate, by difference 30.2 g
11% (Moderate)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.85 g
29% (High)
Fatty acids, total monounsaturated 5.49 g —
Cholesterol 35.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.088 mg
7% (Low)
Riboflavin (Vitamin B2) 0.148 mg
11% (Moderate)
Niacin (Vitamin B3) 0.403 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.238 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.011 mg
1% (Low)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 9.00 ug —
Vitamin B-12 — Cobalamin 0.090 ug
4% (Low)
Vitamin A, RAE 26.0 ug
3% (Low)
Minerals
Calcium, Ca 81.0 mg
6% (Low)
Iron, Fe 0.800 mg
4% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 122.0 mg
10% (Moderate)
Potassium, K 175.0 mg
4% (Low)
Sodium, Na 335.0 mg
15% (Moderate)
Zinc, Zn 0.680 mg
6% (Low)
Copper, Cu 0.063 mg
7% (Low)
Manganese, Mn 0.210 mg
9% (Low)
Selenium, Se 6.40 ug
12% (Moderate)
Other
Energy 1088.0 kj —
Ash 1.40 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 19.0 ug —
Retinol 24.0 ug —
Vitamin A, IU 110.0 IU —
SFA 4:0 (Butyric acid) 0.054 g —
SFA 6:0 (Caproic acid) 0.049 g —
SFA 8:0 (Caprylic acid) 0.228 g —
SFA 10:0 (Capric acid) 0.208 g —
SFA 12:0 (Lauric acid) 1.37 g —
SFA 14:0 (Myristic acid) 0.732 g —
SFA 16:0 (Palmitic acid) 1.80 g —
SFA 18:0 (Stearic acid) 1.37 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.038 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.43 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.17 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.09 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.078 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.079 g —
Threonine (EAA) 0.216 g —
Isoleucine (EAA, BCAA) 0.286 g —
Leucine (EAA, BCAA) 0.482 g —
Lysine (EAA) 0.335 g —
Methionine (EAA) 0.121 g —
Cystine (conditionally essential) 0.085 g —
Phenylalanine (EAA) 0.274 g —
Tyrosine (conditionally essential) 0.224 g —
Valine (EAA, BCAA) 0.330 g —
Arginine (conditionally essential) 0.284 g —
Histidine (EAA) 0.140 g —
Alanine 0.199 g —
Aspartic acid 0.378 g —
Glutamic acid 1.44 g —
Glycine (conditionally essential) 0.164 g —
Proline (conditionally essential) 0.546 g —
Serine 0.301 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pie, coconut custard, commercially prepared is low in these nutrients — a supplement can help fill the gap.

B-Complex (3% DV) Folate (3% DV) Vitamin A (3% DV) Iron (4% DV)

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