Pie, pecan, prepared from recipe

Per 100g · Baked Products · USDA SR Legacy

412

Calories

4.90g

Protein

52.2g

Carbs

22.2g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 49%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 412 kcal —
Macronutrients
Water 19.5 g —
Protein 4.90 g
10% (Moderate)
Total lipid (fat) 22.2 g
28% (High)
Carbohydrate, by difference 52.2 g
19% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 3.99 g
20% (High)
Fatty acids, total monounsaturated 11.2 g —
Cholesterol 87.0 mg
29% (High)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.188 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.180 mg
14% (Moderate)
Niacin (Vitamin B3) 0.847 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.479 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.060 mg
4% (Low)
Biotin (Vitamin B7) 26.0 ug
7% (Low)
Folate, total (Vitamin B9) 12.0 ug —
Vitamin B-12 — Cobalamin 0.170 ug
7% (Low)
Vitamin A, RAE 82.0 ug
9% (Low)
Carotene, beta 60.0 ug —
Minerals
Calcium, Ca 32.0 mg
2% (Low)
Iron, Fe 1.48 mg
8% (Low)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 94.0 mg
8% (Low)
Potassium, K 133.0 mg
3% (Low)
Sodium, Na 262.0 mg
11% (Moderate)
Zinc, Zn 1.02 mg
9% (Low)
Copper, Cu 0.211 mg
23% (High)
Manganese, Mn 0.712 mg
31% (High)
Selenium, Se 12.0 ug
22% (High)
Other
Energy 1724.0 kj —
Ash 1.10 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 34.0 ug —
Retinol 77.0 ug —
Vitamin A, IU 357.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.047 g —
SFA 16:0 (Palmitic acid) 2.55 g —
SFA 18:0 (Stearic acid) 1.38 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.099 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.063 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 5.71 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.40 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.271 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.029 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.008 g —
Tryptophan (EAA) 0.069 g —
Threonine (EAA) 0.189 g —
Isoleucine (EAA, BCAA) 0.223 g —
Leucine (EAA, BCAA) 0.372 g —
Lysine (EAA) 0.248 g —
Methionine (EAA) 0.125 g —
Cystine (conditionally essential) 0.111 g —
Phenylalanine (EAA) 0.250 g —
Tyrosine (conditionally essential) 0.178 g —
Valine (EAA, BCAA) 0.255 g —
Arginine (conditionally essential) 0.325 g —
Histidine (EAA) 0.116 g —
Alanine 0.223 g —
Aspartic acid 0.392 g —
Glutamic acid 0.972 g —
Glycine (conditionally essential) 0.176 g —
Proline (conditionally essential) 0.305 g —
Serine 0.301 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pie, pecan, prepared from recipe is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) B-Complex (5% DV) Magnesium (6% DV) Folate (7% DV)

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