Pie, pecan

Per 100g · Uncategorized · USDA FNDDS

449

Calories

6.02g

Protein

—

Carbs

25.3g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 0%
Fat 90%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 449 kcal —
Macronutrients
Water 18.0 g —
Protein 6.02 g
12% (Moderate)
Total lipid (fat) 25.3 g
32% (High)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.38 g
32% (High)
Fatty acids, total monounsaturated 11.5 g —
Cholesterol 89.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.190 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.152 mg
12% (Moderate)
Niacin (Vitamin B3) 1.27 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.051 mg
3% (Low)
Biotin (Vitamin B7) 36.0 ug
9% (Low)
Folate, total (Vitamin B9) 16.0 ug —
Choline, total 62.9 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0.160 ug
7% (Low)
Vitamin A, RAE 65.0 ug
7% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 25.0 mg
2% (Low)
Iron, Fe 1.61 mg
9% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 100.0 mg
8% (Low)
Potassium, K 117.0 mg
2% (Low)
Sodium, Na 299.0 mg
13% (Moderate)
Zinc, Zn 0.980 mg
9% (Low)
Copper, Cu 0.166 mg
18% (Moderate)
Selenium, Se 9.00 ug
16% (Moderate)
Other
Carbohydrate, by summation 49.5 g —
Total Sugars 31.0 g —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 47.0 ug —
Vitamin B-12, added 0 ug —
Retinol 63.0 ug —
trans-beta-Carotene 11.0 ug —
Beta-carotene (Provitamin A) 4.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 100.0 ug —
Tocopherols and tocotrienols 0.580 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.50 ug —
SFA 4:0 (Butyric acid) 0.079 g —
SFA 6:0 (Caproic acid) 0.056 g —
SFA 8:0 (Caprylic acid) 0.033 g —
SFA 10:0 (Capric acid) 0.074 g —
SFA 12:0 (Lauric acid) 0.085 g —
SFA 14:0 (Myristic acid) 0.372 g —
SFA 16:0 (Palmitic acid) 3.67 g —
SFA 18:0 (Stearic acid) 1.83 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.219 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.4 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.086 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.95 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.46 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.204 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.011 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pie, pecan is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) B-Complex (8% DV) Magnesium (5% DV) Vitamin B12 (7% DV)

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