Pizza, cheese and vegetables, gluten-free thin crust

Per 100g · Uncategorized · USDA FNDDS

223

Calories

7.18g

Protein

—

Carbs

11.6g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 0%
Fat 78%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 223 kcal —
Macronutrients
Water 56.6 g —
Protein 7.18 g
14% (Moderate)
Total lipid (fat) 11.6 g
15% (Moderate)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.70 g
18% (Moderate)
Fatty acids, total monounsaturated 5.26 g —
Cholesterol 14.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.10 mg
6% (Low)
Thiamin (Vitamin B1) 0.139 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.299 mg
23% (High)
Niacin (Vitamin B3) 1.73 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.092 mg
5% (Low)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 10.8 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.190 ug
8% (Low)
Vitamin A, RAE 49.0 ug
5% (Low)
Carotene, alpha 2.00 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 215.0 mg
17% (Moderate)
Iron, Fe 1.74 mg
10% (Moderate)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 141.0 mg
11% (Moderate)
Potassium, K 119.0 mg
3% (Low)
Sodium, Na 437.0 mg
19% (Moderate)
Zinc, Zn 1.02 mg
9% (Low)
Copper, Cu 0.075 mg
8% (Low)
Selenium, Se 6.10 ug
11% (Moderate)
Other
Carbohydrate, by summation 22.7 g —
Total Sugars 3.09 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Vitamin B-12, added 0 ug —
Retinol 43.0 ug —
trans-beta-Carotene 80.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 1601.0 ug —
cis-Lutein/Zeaxanthin 87.0 ug —
Tocopherols and tocotrienols 1.68 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 4.00 ug —
SFA 4:0 (Butyric acid) 0.083 g —
SFA 6:0 (Caproic acid) 0.070 g —
SFA 8:0 (Caprylic acid) 0.052 g —
SFA 10:0 (Capric acid) 0.115 g —
SFA 12:0 (Lauric acid) 0.129 g —
SFA 14:0 (Myristic acid) 0.414 g —
SFA 16:0 (Palmitic acid) 2.08 g —
SFA 18:0 (Stearic acid) 0.621 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.129 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.87 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.026 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.889 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.840 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.060 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.008 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pizza, cheese and vegetables, gluten-free thin crust is low in these nutrients — a supplement can help fill the gap.

Magnesium (4% DV) B-Complex (5% DV) Folate (5% DV) Vitamin A (5% DV)

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