Pizza, cheese, from restaurant or fast food, NS as to type of crust

Per 100g · Uncategorized · USDA FNDDS

266

Calories

11.4g

Protein

—

Carbs

9.69g

Fat

Macro Distribution (kcal)

Protein 34%
Carbs 0%
Fat 66%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 266 kcal —
Macronutrients
Water 43.2 g —
Protein 11.4 g
23% (High)
Total lipid (fat) 9.69 g
12% (Moderate)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.47 g
22% (High)
Fatty acids, total monounsaturated 2.61 g —
Cholesterol 17.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.40 mg
2% (Low)
Thiamin (Vitamin B1) 0.390 mg
32% (High)
Riboflavin (Vitamin B2) 0.195 mg
15% (Moderate)
Niacin (Vitamin B3) 3.83 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.080 mg
5% (Low)
Biotin (Vitamin B7) 93.0 ug
23% (High)
Folate, total (Vitamin B9) 52.0 ug —
Choline, total 16.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.420 ug
17% (Moderate)
Vitamin A, RAE 69.0 ug
8% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 188.0 mg
14% (Moderate)
Iron, Fe 2.48 mg
14% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 216.0 mg
17% (Moderate)
Potassium, K 172.0 mg
4% (Low)
Sodium, Na 540.0 mg
23% (High)
Zinc, Zn 1.34 mg
12% (Moderate)
Copper, Cu 0.105 mg
12% (Moderate)
Selenium, Se 19.9 ug
36% (High)
Other
Carbohydrate, by summation 33.3 g —
Total Sugars 3.58 g —
Folic acid (Vitamin B9 — synthetic) 40.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 129.0 ug —
Vitamin B-12, added 0 ug —
Retinol 61.0 ug —
trans-beta-Carotene 92.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 1915.0 ug —
cis-Lutein/Zeaxanthin 58.0 ug —
Tocopherols and tocotrienols 0.830 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 6.70 ug —
SFA 4:0 (Butyric acid) 0.101 g —
SFA 6:0 (Caproic acid) 0.080 g —
SFA 8:0 (Caprylic acid) 0.055 g —
SFA 10:0 (Capric acid) 0.141 g —
SFA 12:0 (Lauric acid) 0.175 g —
SFA 14:0 (Myristic acid) 0.602 g —
SFA 16:0 (Palmitic acid) 2.30 g —
SFA 18:0 (Stearic acid) 0.858 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.117 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.39 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.037 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 1.68 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.46 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.177 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.012 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pizza, cheese, from restaurant or fast food, NS as to type of crust is low in these nutrients — a supplement can help fill the gap.

B-Complex (15% DV) Magnesium (6% DV) Vitamin A (8% DV) Zinc (12% DV)

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