Pizza, cheese, from school lunch, medium crust

Per 100g · Uncategorized · USDA FNDDS

250

Calories

13.7g

Protein

—

Carbs

8.59g

Fat

Macro Distribution (kcal)

Protein 41%
Carbs 0%
Fat 59%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 250 kcal —
Macronutrients
Water 45.7 g —
Protein 13.7 g
27% (High)
Total lipid (fat) 8.59 g
11% (Moderate)
Fiber, total dietary 3.40 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 4.18 g
21% (High)
Fatty acids, total monounsaturated 2.12 g —
Cholesterol 16.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.263 mg
22% (High)
Riboflavin (Vitamin B2) 0.263 mg
20% (High)
Niacin (Vitamin B3) 3.12 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.134 mg
8% (Low)
Biotin (Vitamin B7) 71.0 ug
18% (Moderate)
Folate, total (Vitamin B9) 42.0 ug —
Choline, total 18.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 1.80 ug
75% (High)
Vitamin A, RAE 52.0 ug
6% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 206.0 mg
16% (Moderate)
Iron, Fe 2.58 mg
14% (Moderate)
Magnesium, Mg 46.0 mg
11% (Moderate)
Phosphorus, P 300.0 mg
24% (High)
Potassium, K 326.0 mg
7% (Low)
Sodium, Na 421.0 mg
18% (Moderate)
Zinc, Zn 1.90 mg
17% (Moderate)
Copper, Cu 0.136 mg
15% (Moderate)
Selenium, Se 26.3 ug
48% (High)
Other
Carbohydrate, by summation 29.7 g —
Total Sugars 6.07 g —
Folic acid (Vitamin B9 — synthetic) 28.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 100.0 ug —
Vitamin B-12, added 0 ug —
Retinol 46.0 ug —
trans-beta-Carotene 80.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 1928.0 ug —
cis-Lutein/Zeaxanthin 43.0 ug —
Tocopherols and tocotrienols 0.740 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 5.00 ug —
SFA 4:0 (Butyric acid) 0.135 g —
SFA 6:0 (Caproic acid) 0.113 g —
SFA 8:0 (Caprylic acid) 0.072 g —
SFA 10:0 (Capric acid) 0.172 g —
SFA 12:0 (Lauric acid) 0.195 g —
SFA 14:0 (Myristic acid) 0.626 g —
SFA 16:0 (Palmitic acid) 1.94 g —
SFA 18:0 (Stearic acid) 0.754 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.101 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.86 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.016 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.920 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.748 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.072 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pizza, cheese, from school lunch, medium crust is low in these nutrients — a supplement can help fill the gap.

Vitamin A (6% DV) B-Complex (8% DV) Magnesium (11% DV) Iron (14% DV)

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