Pizza, cheese, whole wheat thick crust

Per 100g · Uncategorized · USDA FNDDS

265

Calories

11.4g

Protein

—

Carbs

10.4g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 0%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 265 kcal —
Macronutrients
Water 42.7 g —
Protein 11.4 g
23% (High)
Total lipid (fat) 10.4 g
13% (Moderate)
Fiber, total dietary 3.90 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 3.45 g
17% (Moderate)
Fatty acids, total monounsaturated 4.18 g —
Cholesterol 14.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.295 mg
25% (High)
Riboflavin (Vitamin B2) 0.298 mg
23% (High)
Niacin (Vitamin B3) 3.87 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.171 mg
10% (Moderate)
Biotin (Vitamin B7) 61.0 ug
15% (Moderate)
Folate, total (Vitamin B9) 37.0 ug —
Choline, total 16.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.190 ug
8% (Low)
Vitamin A, RAE 46.0 ug
5% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 212.0 mg
16% (Moderate)
Iron, Fe 2.73 mg
15% (Moderate)
Magnesium, Mg 58.0 mg
14% (Moderate)
Phosphorus, P 228.0 mg
18% (Moderate)
Potassium, K 203.0 mg
4% (Low)
Sodium, Na 548.0 mg
24% (High)
Zinc, Zn 1.65 mg
15% (Moderate)
Copper, Cu 0.144 mg
16% (Moderate)
Selenium, Se 20.0 ug
36% (High)
Other
Carbohydrate, by summation 33.0 g —
Total Sugars 3.75 g —
Folic acid (Vitamin B9 — synthetic) 59.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 87.0 ug —
Vitamin B-12, added 0 ug —
Retinol 42.0 ug —
trans-beta-Carotene 49.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 1588.0 ug —
cis-Lutein/Zeaxanthin 63.0 ug —
Tocopherols and tocotrienols 1.53 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 4.90 ug —
SFA 4:0 (Butyric acid) 0.087 g —
SFA 6:0 (Caproic acid) 0.070 g —
SFA 8:0 (Caprylic acid) 0.045 g —
SFA 10:0 (Capric acid) 0.108 g —
SFA 12:0 (Lauric acid) 0.123 g —
SFA 14:0 (Myristic acid) 0.397 g —
SFA 16:0 (Palmitic acid) 1.86 g —
SFA 18:0 (Stearic acid) 0.635 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.118 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.10 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.025 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.49 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.36 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.140 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.008 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pizza, cheese, whole wheat thick crust is low in these nutrients — a supplement can help fill the gap.

Vitamin A (5% DV) Vitamin B12 (8% DV) B-Complex (10% DV) Magnesium (14% DV)

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