Pizza, cheese, with vegetables, from restaurant or fast food, thick crust

Per 100g · Uncategorized · USDA FNDDS

245

Calories

9.74g

Protein

—

Carbs

9.39g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 0%
Fat 68%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 245 kcal —
Macronutrients
Water 48.2 g —
Protein 9.74 g
19% (Moderate)
Total lipid (fat) 9.39 g
12% (Moderate)
Fiber, total dietary 2.10 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.76 g
19% (Moderate)
Fatty acids, total monounsaturated 2.31 g —
Cholesterol 15.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.80 mg
5% (Low)
Thiamin (Vitamin B1) 0.330 mg
27% (High)
Riboflavin (Vitamin B2) 0.181 mg
14% (Moderate)
Niacin (Vitamin B3) 3.14 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.072 mg
4% (Low)
Biotin (Vitamin B7) 96.0 ug
24% (High)
Folate, total (Vitamin B9) 59.0 ug —
Choline, total 15.5 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.310 ug
13% (Moderate)
Vitamin A, RAE 63.0 ug
7% (Low)
Carotene, alpha 1.00 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 161.0 mg
12% (Moderate)
Iron, Fe 2.24 mg
12% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 189.0 mg
15% (Moderate)
Potassium, K 169.0 mg
4% (Low)
Sodium, Na 480.0 mg
21% (High)
Zinc, Zn 1.15 mg
10% (Moderate)
Copper, Cu 0.100 mg
11% (Moderate)
Selenium, Se 16.1 ug
29% (High)
Other
Carbohydrate, by summation 30.4 g —
Total Sugars 3.41 g —
Folic acid (Vitamin B9 — synthetic) 37.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 137.0 ug —
Vitamin B-12, added 0 ug —
Retinol 54.0 ug —
trans-beta-Carotene 97.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 1714.0 ug —
cis-Lutein/Zeaxanthin 42.0 ug —
Tocopherols and tocotrienols 0.760 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 9.50 ug —
SFA 4:0 (Butyric acid) 0.091 g —
SFA 6:0 (Caproic acid) 0.072 g —
SFA 8:0 (Caprylic acid) 0.048 g —
SFA 10:0 (Capric acid) 0.124 g —
SFA 12:0 (Lauric acid) 0.149 g —
SFA 14:0 (Myristic acid) 0.510 g —
SFA 16:0 (Palmitic acid) 1.87 g —
SFA 18:0 (Stearic acid) 0.755 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.101 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.11 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.037 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 2.46 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.15 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.276 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pizza, cheese, with vegetables, from restaurant or fast food, thick crust is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Magnesium (5% DV) Vitamin A (7% DV) Zinc (10% DV)

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