Pizza, cheese, with vegetables, from restaurant or fast food, thin crust

Per 100g · Uncategorized · USDA FNDDS

234

Calories

9.96g

Protein

—

Carbs

8.37g

Fat

Macro Distribution (kcal)

Protein 35%
Carbs 0%
Fat 65%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 234 kcal —
Macronutrients
Water 49.7 g —
Protein 9.96 g
20% (High)
Total lipid (fat) 8.37 g
11% (Moderate)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.85 g
19% (Moderate)
Fatty acids, total monounsaturated 2.25 g —
Cholesterol 15.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.90 mg
7% (Low)
Thiamin (Vitamin B1) 0.342 mg
28% (High)
Riboflavin (Vitamin B2) 0.171 mg
13% (Moderate)
Niacin (Vitamin B3) 3.33 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.093 mg
5% (Low)
Biotin (Vitamin B7) 82.0 ug
21% (High)
Folate, total (Vitamin B9) 45.0 ug —
Choline, total 15.1 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.360 ug
15% (Moderate)
Vitamin A, RAE 61.0 ug
7% (Low)
Carotene, alpha 2.00 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 164.0 mg
13% (Moderate)
Iron, Fe 2.18 mg
12% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 190.0 mg
15% (Moderate)
Potassium, K 171.0 mg
4% (Low)
Sodium, Na 465.0 mg
20% (High)
Zinc, Zn 1.18 mg
11% (Moderate)
Copper, Cu 0.100 mg
11% (Moderate)
Selenium, Se 17.2 ug
31% (High)
Other
Carbohydrate, by summation 29.9 g —
Total Sugars 3.63 g —
Folic acid (Vitamin B9 — synthetic) 36.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 113.0 ug —
Vitamin B-12, added 0 ug —
Retinol 52.0 ug —
trans-beta-Carotene 97.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 1648.0 ug —
cis-Lutein/Zeaxanthin 79.0 ug —
Tocopherols and tocotrienols 0.750 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 6.50 ug —
SFA 4:0 (Butyric acid) 0.087 g —
SFA 6:0 (Caproic acid) 0.069 g —
SFA 8:0 (Caprylic acid) 0.047 g —
SFA 10:0 (Capric acid) 0.121 g —
SFA 12:0 (Lauric acid) 0.151 g —
SFA 14:0 (Myristic acid) 0.518 g —
SFA 16:0 (Palmitic acid) 1.98 g —
SFA 18:0 (Stearic acid) 0.739 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.101 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.06 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.032 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 1.46 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.27 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.153 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pizza, cheese, with vegetables, from restaurant or fast food, thin crust is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) B-Complex (13% DV) Vitamin A (7% DV) Zinc (11% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.