Pizza with meat and vegetables, from restaurant or fast food, thin crust

Per 100g · Uncategorized · USDA FNDDS

241

Calories

11.6g

Protein

—

Carbs

9.87g

Fat

Macro Distribution (kcal)

Protein 34%
Carbs 0%
Fat 66%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 241 kcal —
Macronutrients
Water 49.8 g —
Protein 11.6 g
23% (High)
Total lipid (fat) 9.87 g
13% (Moderate)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.30 g
21% (High)
Fatty acids, total monounsaturated 3.07 g —
Cholesterol 23.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.00 mg
6% (Low)
Thiamin (Vitamin B1) 0.324 mg
27% (High)
Riboflavin (Vitamin B2) 0.178 mg
14% (Moderate)
Niacin (Vitamin B3) 3.67 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.124 mg
7% (Low)
Biotin (Vitamin B7) 73.0 ug
18% (Moderate)
Folate, total (Vitamin B9) 40.0 ug —
Choline, total 22.1 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.540 ug
23% (High)
Vitamin A, RAE 56.0 ug
6% (Low)
Carotene, alpha 1.00 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 148.0 mg
11% (Moderate)
Iron, Fe 2.19 mg
12% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 191.0 mg
15% (Moderate)
Potassium, K 193.0 mg
4% (Low)
Sodium, Na 464.0 mg
20% (High)
Zinc, Zn 1.58 mg
14% (Moderate)
Copper, Cu 0.098 mg
11% (Moderate)
Selenium, Se 17.7 ug
32% (High)
Other
Carbohydrate, by summation 26.6 g —
Total Sugars 3.29 g —
Folic acid (Vitamin B9 — synthetic) 33.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 101.0 ug —
Vitamin B-12, added 0 ug —
Retinol 48.0 ug —
trans-beta-Carotene 85.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 1465.0 ug —
cis-Lutein/Zeaxanthin 69.0 ug —
Tocopherols and tocotrienols 0.720 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 5.80 ug —
SFA 4:0 (Butyric acid) 0.078 g —
SFA 6:0 (Caproic acid) 0.061 g —
SFA 8:0 (Caprylic acid) 0.042 g —
SFA 10:0 (Capric acid) 0.109 g —
SFA 12:0 (Lauric acid) 0.135 g —
SFA 14:0 (Myristic acid) 0.505 g —
SFA 16:0 (Palmitic acid) 2.28 g —
SFA 18:0 (Stearic acid) 0.943 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.157 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.82 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.049 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 1.62 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.41 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.147 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.019 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pizza with meat and vegetables, from restaurant or fast food, thin crust is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) Vitamin A (6% DV) B-Complex (14% DV) Calcium (11% DV)

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