Pizza with meat other than pepperoni, from frozen, thick crust

Per 100g · Uncategorized · USDA FNDDS

270

Calories

10.8g

Protein

—

Carbs

13.0g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 0%
Fat 73%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 270 kcal —
Macronutrients
Water 46.5 g —
Protein 10.8 g
22% (High)
Total lipid (fat) 13.0 g
17% (Moderate)
Fiber, total dietary 2.10 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.52 g
23% (High)
Fatty acids, total monounsaturated 4.61 g —
Cholesterol 17.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.10 mg
1% (Low)
Thiamin (Vitamin B1) 0.215 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.257 mg
20% (High)
Niacin (Vitamin B3) 2.37 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.095 mg
6% (Low)
Biotin (Vitamin B7) 36.0 ug
9% (Low)
Folate, total (Vitamin B9) 36.0 ug —
Choline, total 16.9 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.790 ug
33% (High)
Vitamin A, RAE 64.0 ug
7% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 171.0 mg
13% (Moderate)
Iron, Fe 2.22 mg
12% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 177.0 mg
14% (Moderate)
Potassium, K 160.0 mg
3% (Low)
Sodium, Na 463.0 mg
20% (High)
Zinc, Zn 1.37 mg
12% (Moderate)
Copper, Cu 0.219 mg
24% (High)
Selenium, Se 21.4 ug
39% (High)
Other
Carbohydrate, by summation 27.7 g —
Total Sugars 3.46 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 62.0 ug —
Vitamin B-12, added 0 ug —
Retinol 56.0 ug —
trans-beta-Carotene 84.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 1738.0 ug —
cis-Lutein/Zeaxanthin 32.0 ug —
Tocopherols and tocotrienols 1.00 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 6.30 ug —
SFA 4:0 (Butyric acid) 0.262 g —
SFA 6:0 (Caproic acid) 0.050 g —
SFA 8:0 (Caprylic acid) 0.079 g —
SFA 10:0 (Capric acid) 0.107 g —
SFA 12:0 (Lauric acid) 0.145 g —
SFA 14:0 (Myristic acid) 0.447 g —
SFA 16:0 (Palmitic acid) 2.22 g —
SFA 18:0 (Stearic acid) 1.20 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.152 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.43 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.039 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.06 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.81 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.168 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.039 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pizza with meat other than pepperoni, from frozen, thick crust is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) B-Complex (15% DV) Vitamin A (7% DV) Folate (9% DV)

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