Pizza with meat other than pepperoni, from restaurant or fast food, thick crust

Per 100g · Uncategorized · USDA FNDDS

282

Calories

11.1g

Protein

—

Carbs

12.9g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 0%
Fat 72%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 282 kcal —
Macronutrients
Water 43.2 g —
Protein 11.1 g
22% (High)
Total lipid (fat) 12.9 g
17% (Moderate)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.80 g
24% (High)
Fatty acids, total monounsaturated 3.94 g —
Cholesterol 23.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.385 mg
32% (High)
Riboflavin (Vitamin B2) 0.190 mg
15% (Moderate)
Niacin (Vitamin B3) 3.57 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.070 mg
4% (Low)
Biotin (Vitamin B7) 98.0 ug
25% (High)
Folate, total (Vitamin B9) 55.0 ug —
Choline, total 25.5 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.490 ug
20% (High)
Vitamin A, RAE 67.0 ug
7% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 143.0 mg
11% (Moderate)
Iron, Fe 2.45 mg
14% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 193.0 mg
15% (Moderate)
Potassium, K 190.0 mg
4% (Low)
Sodium, Na 570.0 mg
25% (High)
Zinc, Zn 1.26 mg
11% (Moderate)
Copper, Cu 0.107 mg
12% (Moderate)
Selenium, Se 17.7 ug
32% (High)
Other
Carbohydrate, by summation 30.4 g —
Total Sugars 2.82 g —
Folic acid (Vitamin B9 — synthetic) 43.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 136.0 ug —
Vitamin B-12, added 0 ug —
Retinol 60.0 ug —
trans-beta-Carotene 91.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 1878.0 ug —
cis-Lutein/Zeaxanthin 22.0 ug —
Tocopherols and tocotrienols 0.900 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 11.8 ug —
SFA 4:0 (Butyric acid) 0.079 g —
SFA 6:0 (Caproic acid) 0.063 g —
SFA 8:0 (Caprylic acid) 0.043 g —
SFA 10:0 (Capric acid) 0.110 g —
SFA 12:0 (Lauric acid) 0.132 g —
SFA 14:0 (Myristic acid) 0.493 g —
SFA 16:0 (Palmitic acid) 2.59 g —
SFA 18:0 (Stearic acid) 1.15 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.183 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.62 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.071 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
Fatty acids, total polyunsaturated 3.22 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.82 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.304 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.026 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pizza with meat other than pepperoni, from restaurant or fast food, thick crust is low in these nutrients — a supplement can help fill the gap.

B-Complex (15% DV) Magnesium (5% DV) Vitamin A (7% DV) Calcium (11% DV)

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