Pizza with pepperoni, from restaurant or fast food, NS as to type of crust

Per 100g · Uncategorized · USDA FNDDS

282

Calories

11.7g

Protein

—

Carbs

11.9g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 0%
Fat 70%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 282 kcal —
Macronutrients
Water 41.8 g —
Protein 11.7 g
23% (High)
Total lipid (fat) 11.9 g
15% (Moderate)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.09 g
25% (High)
Fatty acids, total monounsaturated 3.85 g —
Cholesterol 25.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.900 mg
1% (Low)
Thiamin (Vitamin B1) 0.430 mg
36% (High)
Riboflavin (Vitamin B2) 0.220 mg
17% (Moderate)
Niacin (Vitamin B3) 4.14 mg
26% (High)
Vitamin B-6 — Pyridoxine 0.080 mg
5% (Low)
Biotin (Vitamin B7) 92.0 ug
23% (High)
Folate, total (Vitamin B9) 56.0 ug —
Choline, total 25.4 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.500 ug
21% (High)
Vitamin A, RAE 70.0 ug
8% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 153.0 mg
12% (Moderate)
Iron, Fe 2.52 mg
14% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 198.0 mg
16% (Moderate)
Potassium, K 195.0 mg
4% (Low)
Sodium, Na 620.0 mg
27% (High)
Zinc, Zn 1.40 mg
13% (Moderate)
Copper, Cu 0.113 mg
13% (Moderate)
Selenium, Se 23.6 ug
43% (High)
Other
Carbohydrate, by summation 32.0 g —
Total Sugars 3.26 g —
Folic acid (Vitamin B9 — synthetic) 36.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 131.0 ug —
Vitamin B-12, added 0 ug —
Retinol 62.0 ug —
trans-beta-Carotene 94.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 1957.0 ug —
cis-Lutein/Zeaxanthin 24.0 ug —
Tocopherols and tocotrienols 0.870 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 6.40 ug —
SFA 4:0 (Butyric acid) 0.086 g —
SFA 6:0 (Caproic acid) 0.068 g —
SFA 8:0 (Caprylic acid) 0.047 g —
SFA 10:0 (Capric acid) 0.118 g —
SFA 12:0 (Lauric acid) 0.144 g —
SFA 14:0 (Myristic acid) 0.545 g —
SFA 16:0 (Palmitic acid) 2.75 g —
SFA 18:0 (Stearic acid) 1.17 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.186 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.51 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.063 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.014 g —
Fatty acids, total polyunsaturated 2.06 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.80 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.188 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.022 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pizza with pepperoni, from restaurant or fast food, NS as to type of crust is low in these nutrients — a supplement can help fill the gap.

B-Complex (17% DV) Magnesium (6% DV) Vitamin A (8% DV) Calcium (12% DV)

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