Polish sausage, pork

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

326

Calories

14.1g

Protein

1.63g

Carbs

28.7g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 2%
Fat 80%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 326 kcal —
Macronutrients
Water 53.2 g —
Protein 14.1 g
28% (High)
Total lipid (fat) 28.7 g
37% (High)
Carbohydrate, by difference 1.63 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.3 g
52% (High)
Fatty acids, total monounsaturated 13.5 g —
Cholesterol 70.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.502 mg
42% (High)
Riboflavin (Vitamin B2) 0.148 mg
11% (Moderate)
Niacin (Vitamin B3) 3.44 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.450 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.190 mg
11% (Moderate)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.980 ug
41% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 1.44 mg
8% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 136.0 mg
11% (Moderate)
Potassium, K 237.0 mg
5% (Low)
Sodium, Na 876.0 mg
38% (High)
Zinc, Zn 1.93 mg
18% (Moderate)
Copper, Cu 0.090 mg
10% (Moderate)
Manganese, Mn 0.049 mg
2% (Low)
Selenium, Se 17.7 ug
32% (High)
Other
Energy 1364.0 kj —
Ash 2.40 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.070 g —
SFA 12:0 (Lauric acid) 0.070 g —
SFA 14:0 (Myristic acid) 0.400 g —
SFA 16:0 (Palmitic acid) 6.40 g —
SFA 18:0 (Stearic acid) 3.38 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.950 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.6 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.08 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.79 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.290 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.138 g —
Threonine (EAA) 0.591 g —
Isoleucine (EAA, BCAA) 0.611 g —
Leucine (EAA, BCAA) 1.08 g —
Lysine (EAA) 1.11 g —
Methionine (EAA) 0.379 g —
Cystine (conditionally essential) 0.157 g —
Phenylalanine (EAA) 0.539 g —
Tyrosine (conditionally essential) 0.444 g —
Valine (EAA, BCAA) 0.679 g —
Arginine (conditionally essential) 0.925 g —
Histidine (EAA) 0.444 g —
Alanine 0.902 g —
Aspartic acid 1.29 g —
Glutamic acid 2.12 g —
Glycine (conditionally essential) 0.992 g —
Proline (conditionally essential) 0.712 g —
Serine 0.584 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Polish sausage, pork is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (3% DV)

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