Popcorn, air-popped, no butter added

Per 100g · Uncategorized · USDA FNDDS

385

Calories

12.9g

Protein

—

Carbs

4.52g

Fat

Macro Distribution (kcal)

Protein 56%
Carbs 0%
Fat 44%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 385 kcal —
Macronutrients
Water 3.31 g —
Protein 12.9 g
26% (High)
Total lipid (fat) 4.52 g
6% (Low)
Fiber, total dietary 14.4 g
51% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.634 g
3% (Low)
Fatty acids, total monounsaturated 0.946 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.104 mg
9% (Low)
Riboflavin (Vitamin B2) 0.083 mg
6% (Low)
Niacin (Vitamin B3) 2.30 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.156 mg
9% (Low)
Biotin (Vitamin B7) 31.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 21.1 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 10.0 ug
1% (Low)
Carotene, alpha 58.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 3.18 mg
18% (Moderate)
Magnesium, Mg 143.0 mg
34% (High)
Phosphorus, P 357.0 mg
29% (High)
Potassium, K 328.0 mg
7% (Low)
Sodium, Na 162.0 mg
7% (Low)
Zinc, Zn 3.07 mg
28% (High)
Copper, Cu 0.261 mg
29% (High)
Selenium, Se 0 ug
0% (Low)
Other
Carbohydrate, by summation 77.5 g —
Total Sugars 0.870 g —
Folic acid (Vitamin B9 — synthetic) 31.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 31.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 89.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 1444.0 ug —
Tocopherols and tocotrienols 0.290 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.534 g —
SFA 18:0 (Stearic acid) 0.076 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.927 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.014 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.31 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.25 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.054 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Popcorn, air-popped, no butter added is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) Calcium (1% DV) Vitamin A (1% DV)

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