Pork bacon, NS as to fresh, smoked or cured, cooked

Per 100g · Uncategorized · USDA FNDDS

484

Calories

37.4g

Protein

—

Carbs

35.8g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 0%
Fat 68%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 484 kcal —
Macronutrients
Water 18.9 g —
Protein 37.4 g
75% (High)
Total lipid (fat) 35.8 g
46% (High)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 12.3 g
61% (High)
Fatty acids, total monounsaturated 15.7 g —
Cholesterol 99.0 mg
33% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.560 mg
47% (High)
Riboflavin (Vitamin B2) 0.232 mg
18% (Moderate)
Niacin (Vitamin B3) 10.5 mg
65% (High)
Vitamin B-6 — Pyridoxine 0.535 mg
31% (High)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 89.5 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 1.09 ug
45% (High)
Vitamin A, RAE 11.0 ug
1% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 1.12 mg
6% (Low)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 402.0 mg
32% (High)
Potassium, K 528.0 mg
11% (Moderate)
Sodium, Na 1757.0 mg
76% (High)
Zinc, Zn 3.31 mg
30% (High)
Copper, Cu 0.117 mg
13% (Moderate)
Selenium, Se 50.7 ug
92% (High)
Other
Carbohydrate, by summation 1.90 g —
Total Sugars 1.57 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.420 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.016 g —
SFA 12:0 (Lauric acid) 0.015 g —
SFA 14:0 (Myristic acid) 0.459 g —
SFA 16:0 (Palmitic acid) 7.79 g —
SFA 18:0 (Stearic acid) 3.79 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.812 g —
MUFA 18:1 (Omega-9, Oleic acid family) 14.5 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.290 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.008 g —
Fatty acids, total polyunsaturated 6.06 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.31 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.234 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.164 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.025 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.007 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork bacon, NS as to fresh, smoked or cured, cooked is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Calcium (1% DV) Vitamin A (1% DV) Iron (6% DV)

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