Pork, cured, breakfast strips, raw or unheated

Per 100g · Pork Products · USDA SR Legacy

388

Calories

11.7g

Protein

0.700g

Carbs

37.2g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 1%
Fat 87%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 388 kcal —
Macronutrients
Water 47.4 g —
Protein 11.7 g
23% (High)
Total lipid (fat) 37.2 g
48% (High)
Carbohydrate, by difference 0.700 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 12.9 g
65% (High)
Fatty acids, total monounsaturated 16.8 g —
Cholesterol 69.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 27.2 mg
30% (High)
Thiamin (Vitamin B1) 0.475 mg
40% (High)
Riboflavin (Vitamin B2) 0.180 mg
14% (Moderate)
Niacin (Vitamin B3) 3.65 mg
23% (High)
Pantothenic acid (Vitamin B5) 0.476 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.210 mg
12% (Moderate)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.990 ug
41% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 0.940 mg
5% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 137.0 mg
11% (Moderate)
Potassium, K 204.0 mg
4% (Low)
Sodium, Na 987.0 mg
43% (High)
Zinc, Zn 1.66 mg
15% (Moderate)
Copper, Cu 0.063 mg
7% (Low)
Manganese, Mn 0.030 mg
1% (Low)
Selenium, Se 25.0 ug
45% (High)
Other
Energy 1623.0 kj —
Ash 3.00 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.210 g —
SFA 12:0 (Lauric acid) 0.210 g —
SFA 14:0 (Myristic acid) 0.720 g —
SFA 16:0 (Palmitic acid) 7.52 g —
SFA 18:0 (Stearic acid) 4.27 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.84 g —
MUFA 18:1 (Omega-9, Oleic acid family) 14.9 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 5.55 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.66 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.900 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.113 g —
Threonine (EAA) 0.451 g —
Isoleucine (EAA, BCAA) 0.477 g —
Leucine (EAA, BCAA) 0.817 g —
Lysine (EAA) 0.871 g —
Methionine (EAA) 0.259 g —
Cystine (conditionally essential) 0.120 g —
Phenylalanine (EAA) 0.453 g —
Tyrosine (conditionally essential) 0.342 g —
Valine (EAA, BCAA) 0.565 g —
Arginine (conditionally essential) 0.717 g —
Histidine (EAA) 0.338 g —
Alanine 0.657 g —
Aspartic acid 0.969 g —
Glutamic acid 1.61 g —
Glycine (conditionally essential) 0.839 g —
Proline (conditionally essential) 0.623 g —
Serine 0.441 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, breakfast strips, raw or unheated is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (3% DV)

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