Pork, cured, ham, steak, boneless, extra lean, unheated

Per 100g · Pork Products · USDA SR Legacy

122

Calories

19.6g

Protein

0g

Carbs

4.25g

Fat

Macro Distribution (kcal)

Protein 67%
Carbs 0%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 122 kcal —
Macronutrients
Water 72.2 g —
Protein 19.6 g
39% (High)
Total lipid (fat) 4.25 g
5% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.44 g
7% (Low)
Fatty acids, total monounsaturated 1.96 g —
Cholesterol 45.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 32.3 mg
36% (High)
Thiamin (Vitamin B1) 0.800 mg
67% (High)
Riboflavin (Vitamin B2) 0.200 mg
15% (Moderate)
Niacin (Vitamin B3) 5.08 mg
32% (High)
Pantothenic acid (Vitamin B5) 0.620 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.370 mg
22% (High)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.790 ug
33% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 1.00 mg
6% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 260.0 mg
21% (High)
Potassium, K 325.0 mg
7% (Low)
Sodium, Na 1269.0 mg
55% (High)
Zinc, Zn 2.02 mg
18% (Moderate)
Copper, Cu 0.080 mg
9% (Low)
Manganese, Mn 0.037 mg
2% (Low)
Selenium, Se 15.5 ug
28% (High)
Other
Energy 510.0 kj —
Ash 3.95 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.080 g —
SFA 16:0 (Palmitic acid) 0.840 g —
SFA 18:0 (Stearic acid) 0.470 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.190 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.77 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.470 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.430 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.235 g —
Threonine (EAA) 0.870 g —
Isoleucine (EAA, BCAA) 0.858 g —
Leucine (EAA, BCAA) 1.55 g —
Lysine (EAA) 1.66 g —
Methionine (EAA) 0.516 g —
Cystine (conditionally essential) 0.295 g —
Phenylalanine (EAA) 0.845 g —
Tyrosine (conditionally essential) 0.641 g —
Valine (EAA, BCAA) 0.848 g —
Arginine (conditionally essential) 1.27 g —
Histidine (EAA) 0.701 g —
Alanine 1.15 g —
Aspartic acid 1.85 g —
Glutamic acid 3.19 g —
Glycine (conditionally essential) 1.02 g —
Proline (conditionally essential) 0.836 g —
Serine 0.801 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, ham, steak, boneless, extra lean, unheated is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (1% DV) Magnesium (5% DV)

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