Pork, cured, separable fat (from ham and arm picnic), roasted

Per 100g · Pork Products · USDA SR Legacy

591

Calories

7.64g

Protein

0g

Carbs

61.9g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 0%
Fat 95%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 591 kcal —
Macronutrients
Water 28.9 g —
Protein 7.64 g
15% (Moderate)
Total lipid (fat) 61.9 g
79% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 22.7 g
113% (High)
Fatty acids, total monounsaturated 29.7 g —
Cholesterol 86.0 mg
29% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.287 mg
24% (High)
Riboflavin (Vitamin B2) 0.091 mg
7% (Low)
Niacin (Vitamin B3) 2.23 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.293 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.030 mg
2% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.420 ug
17% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 0.610 mg
3% (Low)
Magnesium, Mg 9.00 mg
2% (Low)
Phosphorus, P 160.0 mg
13% (Moderate)
Potassium, K 164.0 mg
3% (Low)
Sodium, Na 624.0 mg
27% (High)
Zinc, Zn 1.31 mg
12% (Moderate)
Copper, Cu 0.069 mg
8% (Low)
Manganese, Mn 0.007 mg
0% (Low)
Selenium, Se 11.7 ug
21% (High)
Other
Energy 2473.0 kj —
Ash 1.68 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.110 g —
SFA 14:0 (Myristic acid) 0.820 g —
SFA 16:0 (Palmitic acid) 14.1 g —
SFA 18:0 (Stearic acid) 7.52 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.83 g —
MUFA 18:1 (Omega-9, Oleic acid family) 27.5 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 6.58 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.77 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.640 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.140 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.025 g —
Threonine (EAA) 0.251 g —
Isoleucine (EAA, BCAA) 0.201 g —
Leucine (EAA, BCAA) 0.534 g —
Lysine (EAA) 0.633 g —
Methionine (EAA) 0.113 g —
Cystine (conditionally essential) 0.067 g —
Phenylalanine (EAA) 0.286 g —
Tyrosine (conditionally essential) 0.124 g —
Valine (EAA, BCAA) 0.365 g —
Arginine (conditionally essential) 0.789 g —
Histidine (EAA) 0.086 g —
Alanine 0.428 g —
Aspartic acid 0.631 g —
Glutamic acid 1.05 g —
Glycine (conditionally essential) 0.546 g —
Proline (conditionally essential) 0.406 g —
Serine 0.287 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, separable fat (from ham and arm picnic), roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (2% DV)

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