Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Per 100g · Pork Products · USDA SR Legacy

287

Calories

17.3g

Protein

0.370g

Carbs

23.5g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 1%
Fat 75%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 287 kcal —
Macronutrients
Water 56.2 g —
Protein 17.3 g
35% (High)
Total lipid (fat) 23.5 g
30% (High)
Carbohydrate, by difference 0.370 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.38 g
42% (High)
Fatty acids, total monounsaturated 11.0 g —
Cholesterol 67.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 3.20 mg
4% (Low)
Thiamin (Vitamin B1) 0.460 mg
38% (High)
Riboflavin (Vitamin B2) 0.285 mg
22% (High)
Niacin (Vitamin B3) 2.38 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 0.770 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.210 mg
12% (Moderate)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.05 ug
44% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 0.890 mg
5% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 156.0 mg
12% (Moderate)
Potassium, K 194.0 mg
4% (Low)
Sodium, Na 973.0 mg
42% (High)
Zinc, Zn 2.45 mg
22% (High)
Copper, Cu 0.076 mg
8% (Low)
Manganese, Mn 0.023 mg
1% (Low)
Selenium, Se 28.6 ug
52% (High)
Other
Energy 1201.0 kj —
Ash 2.70 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.050 g —
SFA 12:0 (Lauric acid) 0.040 g —
SFA 14:0 (Myristic acid) 0.250 g —
SFA 16:0 (Palmitic acid) 5.12 g —
SFA 18:0 (Stearic acid) 2.93 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.880 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.1 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.51 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.15 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.360 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.207 g —
Threonine (EAA) 0.768 g —
Isoleucine (EAA, BCAA) 0.757 g —
Leucine (EAA, BCAA) 1.37 g —
Lysine (EAA) 1.47 g —
Methionine (EAA) 0.456 g —
Cystine (conditionally essential) 0.260 g —
Phenylalanine (EAA) 0.746 g —
Tyrosine (conditionally essential) 0.567 g —
Valine (EAA, BCAA) 0.749 g —
Arginine (conditionally essential) 1.12 g —
Histidine (EAA) 0.619 g —
Alanine 1.02 g —
Aspartic acid 1.64 g —
Glutamic acid 2.82 g —
Glycine (conditionally essential) 0.898 g —
Proline (conditionally essential) 0.738 g —
Serine 0.708 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, shoulder, blade roll, separable lean and fat, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (3% DV)

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